about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. hot yoga fanatic. cullen's mama.

    Contact Emily

    EmilyBMalone@gmail.com

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    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.



Taper Time.

20 mile run – CHECK!

Thank you:

  • Casey – for being so supportive and encouraging, and casually deciding Saturday morning to tag along on a 20-mile run. Who does that?
  • Mother Nature – for absolutely perfect running temperatures and sunshine. A little less wind next time, okay?
  • Keith Urban – for this (pretty much three hours on repeat!)…
“Hit the Ground Runnin”

I’d hit the ground
I’d hit the ground runnin’
I know exactly what I’d do, honey
I’d hit the ground
I’d hit the ground runnin’
I’d hit the ground runnin’ after you…

Nineteen days until the marathon. Three weeks of taper, rest, and food. Here’s hoping I don’t taper my way right out of my wedding dress…

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