about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily



    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

Fun Friday Foods.

I am afraid that what I’m about to tell you might lessen my credibility as a source for good eats and recipes, but I assure you, you have to trust me on this one.

I tried something new for lunch today. Three old favorites, in an entirely new combination.

Start with a plate or bowl of raw baby spinach leaves…

Top with a can of Starkist Chunk Light Tuna (in water of course!)…

And then…wait for it…

top with a giant blob of cottage cheese (Friendship is best)!

I know it sounds disgusting, but I promise you it’s delicious. Don’t overthink it and just try it. I also added some ‘shrooms and cucumbers for extra veggie fun. Years from now you will remember this post when cottunage cheese is all the rage, and I am a culinary wonder.

Happy weekend, friends. I’m looking forward to not traveling, for the first weekend in way too many…

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