about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. hot yoga fanatic. cullen's mama.

    Contact Emily

    EmilyBMalone@gmail.com

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    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.



Fueling.

I have a big, scary run tomorrow.  I’m not writing about it or talking about it because I am sick with nerves.  I will be happy to share more when it is over, if I am still alive!  In the meantime, I’m trying to stay calm and do lots of EATING, my favorite! 

Last night’s dinner didn’t have a lot of color, but it sure had a lot of flavor…

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Maple glazed tofu.  Inspired by this recipe, but with a few of my own substitutions.

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Honey Mustard Whipped Sweet Potatoes.  Deeeeelicious!  Recipe found here, and pretty much followed to the tee.  Only change was adding a little milk in the food processor. 

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Baked cinnamon apples.  Casey actually made these, when I got busy worrying about the other two dishes.  No recipe – I believe he used brown sugar, cinnamon, nutmeg, and a small splash of vanilla.  Let them just crunchy enough to still have a great texture.

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My gigantic plate of food.  Casey and I were saying last night how I’m kind of surprised that no one has ever commented on how much food I eat.  Healthy eating = gigantic portions, which is a win win in my book.  Fuel in my belly and a good night’s sleep last night.  Off to work all day long and then get to bed early for tomorrow’s run.  A kiss goodbye and I’m off…

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Race post tomorrow, if I survive it.  If not, I’ll have Casey do a guest post and give you all the details.  Here goes nothing…

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