about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

Super Bowl Snacking.

This morning’s run was awesome!  Kath and I ran a strong NINE miles together along very muddy and slippery bridges and trails!  We chatted and ran, and the miles flew past as usual.  I think this week’s nine was even easier than our 8 mile run two weeks ago!

I left my Amazing Grass bottle full of homemade sports drink (recipe to come!) at the 1.5 mile marker, because I was supposed to actually be running twelve miles today.  My plan was to finish up with Kath, and then head out another 1.5 and back with Casey.  But when we got back to the parking lot, Casey had already cooled down from his run, and my stomach wasn’t so sure about three more miles.  So sadly, the Amazing Grass bottle was abandoned.  Maybe it will be there next week?

I’ve been working on homework this afternoon in order to earn a night off and head to a Super Bowl party!  As Kath and I discussed this morning on our run, healthy eating is all about being strategic and planning ahead – especially in party-type situations.  The best way to ensure that a party or gathering will have some healthy (and vegetarian!) options, is to offer to bring them yourself!

One of my favorite things to eat are DIPS.  I love dipping food.  Condiments, sauces, hummus, salsa – you name it.  So I am taking DIPPERS!


A slew of veggies including, crunchy bell peppers…


Dipping classics – carrots and celery…


And something a little more fun to dip – English cucumbers and grape tomatoes.



And what will we dip into, you ask?  I got a hummus quartet from Trader Joe’s that has roasted garlic, roasted red pepper, parsley scallion, and traditional hummus, mmmmmm…


Also got this awesome Raita indian yogurt dip that I can’t wait to tear open and try.  Is that a weird thing to take to a party?  I hope not!


I’m supporting defense today – even rocking my horseshoe earrings!



Okay I’m HUNGRY ready to go…


Believe in blue!

Related Posts Plugin for WordPress, Blogger...

3 Comments so far
Leave a comment

Lindsay     at 4:05 pm

Found your blog through Kath’s (I think…) Living in Indy and being season ticket holders to the COLTS, I loved this post…but I couldn’t let your statement of supporting the defense go without correction…Jeff’s the center, he snaps the ball to Peyton…he’s on Offense. Sorry, but it was driving me crazy!! Love the blog though! You’re gorgeous!


scallop     at 10:59 pm

Wow! After all I got a web site from where I know
how to truly obtain useful data regarding
my study and knowledge.


Octavia B     at 4:27 am

Just another one of you cool post/articles. I truly love this site, lots of content. Next Season I will give more thought to how we snack on Super Bowl Sunday. I plan to make healthier choices.


TrackBack URI

Leave a comment




    A resource for healthy recipes, cooking tips, and inspiration for active living. Welcome!


    running shoes

    On Facebook.


© 2017 Daily Garnish
All content is protected by copyright. Please do not reproduce in any form.
Blog design by Splendid Sparrow