Comments on: 15 Strength Exercises that You Can Do at Home

By: Kristin

Kristin — Sun, 14 Apr 2013 17:14:03 +0000

Strength training is great for your muscles and for the whole body. It is excellent when you can do it at home! To provide enough nutrients for active workouts I am taking Navy Seal Formula manufactured by MGNutritionals. I was always opposed to all kinds of chemicals, but this supplement contains natural compounds, like siberian ginseng extract and caffeine. Never expected that supplement would provide such a tangible result, but for me it works perfect.

By: Emily Malone

Emily Malone — Mon, 09 Jan 2012 21:13:53 +0000

Correct!

By: Jen

Jen — Sun, 08 Jan 2012 22:04:15 +0000

You say to go through the circuit twice, so if in the exercise description you say to do two sets of 25, after two circuits you will have done a total of four sets?

By: Weightlifting update | Exercise Advice

Weightlifting update | Exercise Advice — Thu, 01 Sep 2011 03:43:54 +0000

[...] In other words… Very weak shoulders with still not much improvement. (Emily is a great example of how weightlifting does not bulk you up – she’s teeny tiny – and she can [...]

By: Jessica

Jessica — Fri, 04 Feb 2011 19:08:48 +0000

Hi Emily!

I know this is an older post – but since discovering your blog not long ago I’ve been checking out some older posts.

First off, thanks for all the great pictures – they’re super helpful (and I just loooove all the food pics – really puts the recipe in my head visually).

One thing I noticed and had to comment on – in the shoulder press photo’s your wrists are bent! Back in the day when I worked at a gym every trainer would tell me to keep your wrists straight with your arm or you could do mega damage over time. You’ve probably picked up this pointer since this was posted – but incase not, and after you’ve given us readers so much, I had to add my tip for you.

Happy Weekend! :)