about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

A Guest Arrival.

Ahhh today in the sun was totally worth it, but now I am totally behind on my blog posts!  Let’s catch up.  Yesterday started like many of the others – lazy and rainy.  It’s funny to think about how even just a few years ago, I would have been devastated by rain on my vacation, but now I’m just so happy to be with my friends, family, and dogs that I don’t even care.

IMG_6263 (640x463)

Since it was overcast and cloudy, Casey and I decided to take the dogs for another beach run.

IMG_6265 (640x465)

We covered a little over 5 miles, and I think by now my feet have officially adjusted.  It is SO fun to run on the beach – wish I could do this every day.  I did cut my toe on a shell though.  :(

IMG_6268 (640x480)

After the run, I had a light lunch before heading out to the beach for the rest of the day.  Since I’m trying to stay as gluten-free as possible, I’ve been eating rice cakes instead of bread for my PB&J sandwiches – I love them!  I also had some leftover quinoa tabouli, mmmmmm.

IMG_6270 (640x451)

Enjoyed out on our front porch with a nice view of the island…

    IMG_6274 (640x479)

And the sound.  LOVE how there is water in every direction!

IMG_6275 (640x473)

I spent the rest of the afternoon lounging in the beach reading my book.  Since it wasn’t too sunny or hot, I even brought the dogs down with me to see if they would be willing to just hang out and relax. 

IMG_6278 (640x465)

Indy was totally content to sit next to me and enjoy the peacefulness of the beach.  Occasionally he would lunge forward at blowing sticks or tiny crabs, but for the most part he was really calm.

IMG_6283 (640x473)

Huey joined us too, and sat by Casey taking in the fun and all the new ocean smells.

IMG_6286 (640x480)

IMG_6291 (640x479)

Once they got restless, I took them for a short walk to burn off a little more energy.  (Is this turning into a dog blog?  Bear with me, I am just so excited to have them here.)

IMG_6293 (640x479)

We packed up our beach chairs a little early so that we could shower and get ready to head to the airport to pick up…Blake!  He is one of my best friends from college – remember when we visited him in Washington, DC last summer?

IMG_6294 (640x480)

We headed back to the island to try out a really cute new restaurant called Just Baked – a combination bakery and bistro.  I was starving, so I ordered the vegetable soup to start.  Mmmmmm.

IMG_6295 (640x452)

For dinner, I got the only vegetarian item on the menu, but that was fine because it was DELICIOUS.  I got the stuffed grilled portobello mushroom – a jumbo portobello mushroom marinated in balsamic vinegar, filled with artichoke hearts, roasted red peppers, parmesan and feta cheeses. served with red bliss mashed potatoes and seasonal vegetables.

IMG_6297 (640x480)

I subbed out the mashed potatoes for double vegetables.  This was one of the best vegetarian meals I’ve ever had out in a non-vegetarian restaurant.  It was so good!

IMG_6298 (640x480)

After dinner we went back to the house to find a gorgeous full moon over the ocean.  It was breathtaking – I love having a house right on the water!

IMG_6301 (479x640)

Even better shared with all of my favorite people – Lindsey and Blake…

IMG_6305 (640x456)

Me and Casey.

IMG_6306 (640x479)

And the fabulous miss Sarah…

IMG_6307 (640x480)

Before we left the restaurant, we picked up a few things from the bakery side.  Lindsey, Blake, and Sarah went for their signature gigantic cupcakes – yum!

IMG_6309 (640x450)

I passed on the cupcakes because I am still completely addicted to POPSICLES!  Last night’s flavor – coconut sesame ginger!  Obsessed.  :)

IMG_6312 (480x640)

Related Posts Plugin for WordPress, Blogger...

1 Comment so far
Leave a comment

Emily @ The Front Burner     at 12:02 pm

hi laine! i THINK i am feeling different from being gluten free, so i'm trying to keep it that was as much as possible. it's kind of hard to tell though, you know?


TrackBack URI

Leave a comment




    A resource for healthy recipes, cooking tips, and inspiration for active living. Welcome!


    running shoes

    On Facebook.


© 2017 Daily Garnish
All content is protected by copyright. Please do not reproduce in any form.
Blog design by Splendid Sparrow