about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

What Does $125 Look Like in Groceries?

A lot of times I get emails from readers asking about my staple grocery items, or how I plan a grocery budget.  Explanations and emails can only help so much, and when I came home from Trader Joe’s on Tuesday, loaded down with 5 big bags, it dawned on me that I had the perfect opportunity to explain it all in pictures.  (Note: I was so frazzled from vacation that I forgot my reusable shopping bags, which never happens!)

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Since we were at the beach last week, we were out of pretty much everything besides our usual pantry staples.  As far as our regular loot goes, we always have a hearty supply of bulk grains on hand…

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Rolled oats, brown rice, white rice, quinoa, millet, and steel cut oats – all beautifully displayed in my beloved ball jars. 

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And aside from grains, our other pantry staples mainly come from the canned department.  Beans, coconut milk, tahini, PB2, tomatoes, etc.  I always make sure we have a lot of good options available for quick and easy (healthy) meals.

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But outside of grains, beans, and tofu – I replenish the rest of our refrigerator and freezer each week.  Since I was starting from scratch this time, these pictures are very representative of our weekly groceries.  Here goes…  The whole loot – $125!

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The main thing I buy fresh each week is produce.  Fresh fruits and vegetables are 100% necessity in our house.  We buy a TON of bananas for oatmeal and smoothies – probably picked up 15 or so this week, and I guarantee you they will be gone by the weekend.  I also grabbed 5 peppers, 6 ears of corn, 4 avocados, 6 grapefruit, an eggplant, and a small carton of jalapenos.

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Half of my overflowing cart was taken up by all these leafy greens!  Between salads and smoothies, we eat our fare share, so I try to get a variety – arugula, spinach, mesclun, and butter lettuce.  I would prefer to just buy heads of lettuce and cut down on packaging, but Trader Joe’s is all packaged, and I wasn’t hitting up two different stores.  Eight bags of lettuce for 2 people for a week – is that a lot?

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Next aisle of the grocery store – the FREEZER section!  I am all for fresh produce, but sometimes you need something fast and easy.  Even in the summer when produce is widely available, I try to always have a good stash of frozen fruit and veggies that I can throw in a pot and heat up if necessary.  And obviously in the winter, these become the main option.

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The vegetable group – haricot verts, broccoli, tri-blend of peppers, and a few mixed bags.  I love these for making stir fry too!

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Tons and TONS of frozen fruit!  We made loads of smoothies, so we go through a lot of these.  TJ’s has them for super cheap too, so I always buy a lot.  Two bags of mango, 2 bags of mixed berry, and 5 each of strawberries and blueberries.  I told you – I’m not messing around.

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In the carb department, we have English muffins (used as our sandwich bread and burger buns), rice cakes (my gluten free alternative), and some sandwich thins.

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And in the random category – applesauce, hemp protein powder ($10), soup, olives, hummus, and veggie dogs.  This category drove the total up a bit.

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That’s everything!!  Does that seem like a lot of food for two people?  Remember, when you eat healthy you can eat a LOT.  :)  I know not everyone has access to Trader Joe’s, but this same strategy can be applied anywhere.  It’s all about paying attention to prices and stocking up on things that can last on your shelves for a while.  Also, not to push my personal diet on anyone, but it really helps the grocery budget when you aren’t buying meat, cheese, and dairy.

Do you think that seems like a good price for that quantity and quality of food?  What are your best grocery store tips?

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Okay, I confess – it was actually $126.

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Happy shopping!  :)

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40 Comments so far
Leave a comment

stronghealthyfit     at 7:28 am

I think that's an ok amount to pay for such a big trip. My husband and I pay around $80 each week for our food, but we don't eat EVERY single meal at home. We work in restaurants, what can I say? I wish we had Trader Joe's in NH though!!


Kimberley     at 10:46 am

Wow, I need to stop shopping at Earth Fare exclusively and hit up TJ's. We probably spend close to $200/week (including wine which is a big %) and don't get as much loot as you did. Does Trader Joe's carry organic produce or is it all conventional?


Julia @ www.britbride.com     at 11:10 am

Just found your blog – I love it!! You are so pretty.

I am sooo jealous of those jars, and am going to copy!

If you have time, check out my blog, I am in the process of becoming a veggie so I have a feeling reading here will be useful!




Jaime Santos-Prowse     at 12:53 pm

I flat out DO NOT have the money to spend that much on food for a week, but I think a lot of your ideas are applicable for various budgets. (And $125 for the amount of food you got is certainly reasonable. It's just really far outside my means right now.) Paying attention to sales and buying in season is crucial. If nothing else, that can help people save money on really great food.


LC @ Let Them Eat Lentils     at 1:26 pm

Emily, I just found your blog and I have been wasting waaaay too much work time reading all your back posts :) I really enjoyed this post and hope you'll keep giving us glimpses of what you buy in the future. Also, wanted to echo one of your earlier commenters and say you should write a book on your red light/green light philosophy. Definitely catchy – I've been keeping it in mind over the last few days when I plan my dinners!


Deva (Voracious Vorilee)     at 1:38 pm

That's about how much The Boy and I spend a week on groceries, including lots of produce and meat. We get a good haul of food to feed two people plus three cats, and most of our meals are homemade.


fitfunandfabulous     at 2:21 pm

Thanks for this post! I so would love to be able to spend 126 a week on fresh wonderful healthy groceries!

I usually spend about half that, and make it work. I generally buy the same things as you, but less of them.


Emily @ The Front Burner     at 2:29 pm

lee – i haven't had a problem with TJ's produce, but I try to pay attention to expiration dates and quality when i am buying.

larissa – thanks for that info! i haven't heard that, but i will definitely look into it…

Michela – for calcium, I chew calcium tablets most of the time, and I also still eat CHEESE! :)

Kimberly – scroll up in the comments to see the reply on organic produce. YES they do!

LC – thank you!! I will consider that :)


Hillary [Nutrition Nut on the Run]     at 5:52 pm

Dang, girl. You weren't kidding around at TJ's! How do you have room in your fridge + freezer for all that food? My shopping trips look similar…divided by fifths ; )


Ashley     at 9:52 pm

Ahhhh I miss Trader Joes!! But there is an awesome local health food store here that I love that often has cheaper prices than Whole Foods. I never had luck with the fresh produce from TJ's though. You're a good shopper!! =)


Sarah     at 8:41 pm

Oh, so jealous – $125 is a steal!! When I moved to Australia from the US I couldn't believe it. I can walk out of the grocery store with ONE bag for $50. It's insane!!! I mean, those bags of lettuce would cost $50 all by themselves here. And the Smart dogs (which we only have a nasty version of veg hot dogs here made by a brand called Sanitarium) would cost $9!! No joke.

So, in answer to your question, I think $125 is an amazingly reasonable price for the quality and quantity of food you purchased. :-)


Lauren @ Hungry Child in the City     at 2:53 pm

This was super helpful for me! I am trying to cook a few healthy meals a week and don’t know what I should have on hand to do so. I pretty much get bananas, yogurt and some chicken weekly, I never know what to buy. I also love the idea of everything in ball jars, thats a great way to keep things fresh and easy to see. Thanks!


Melinda     at 9:05 am

Wow- that’s alot of groceries for $125-mine never looks like that! You must eat a lot of raw foods with all of the salads and fruits- I wish we had a TJ’s here- they are the best!


mrsmadame     at 11:54 am

I love comparing other’s grocery shopping experiences. It scares me though because I have a family of 5 (3 girls ages 8, 6, and 1), and we are meat eaters. We keep it to chicken and turkey. Any suggestions on how to keep our weekly food bill under $170 per week.


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