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	<title>Comments on: Lessons Learned On a 100 Degree Run.</title>
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	<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html</link>
	<description>A resource for healthy recipes, cooking tips, and inspiration for active living.</description>
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		<title>By: Emily @ The Front Burner Blog</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-3#comment-3176</link>
		<dc:creator>Emily @ The Front Burner Blog</dc:creator>
		<pubDate>Thu, 29 Jul 2010 02:50:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3176</guid>
		<description>Totally proud of the mileage - only fail was the lost goods.  Thanks for your support!</description>
		<content:encoded><![CDATA[<p>Totally proud of the mileage &#8211; only fail was the lost goods.  Thanks for your support!</p>
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		<title>By: Lauren</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-3#comment-3175</link>
		<dc:creator>Lauren</dc:creator>
		<pubDate>Thu, 29 Jul 2010 00:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3175</guid>
		<description>I&#039;m sorry- fail?? Let&#039;s have some perspective girl- you ran 12 miles. Wait- you ran 12 miles in 100 degree heat!! Who are you? I can&#039;t do either of those things! I can&#039;t even go for a WALK in 100 degree heat. You are insane! Don&#039;t be so hard on yourself! :) You did AWESOME!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry- fail?? Let&#8217;s have some perspective girl- you ran 12 miles. Wait- you ran 12 miles in 100 degree heat!! Who are you? I can&#8217;t do either of those things! I can&#8217;t even go for a WALK in 100 degree heat. You are insane! Don&#8217;t be so hard on yourself! :) You did AWESOME!!!</p>
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		<title>By: Emily @ The Front Burner Blog</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3174</link>
		<dc:creator>Emily @ The Front Burner Blog</dc:creator>
		<pubDate>Tue, 27 Jul 2010 17:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3174</guid>
		<description>:)</description>
		<content:encoded><![CDATA[<p>:)</p>
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	<item>
		<title>By: Emily @ The Front Burner Blog</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3173</link>
		<dc:creator>Emily @ The Front Burner Blog</dc:creator>
		<pubDate>Tue, 27 Jul 2010 17:21:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3173</guid>
		<description>Thanks Sharon!  I try to just be myself, for better or for worse.  I figure the right readers will stay with me, and those looking for something different are free to explore the many other blogs that are out there.  But I&#039;m glad you like mine!!  :)</description>
		<content:encoded><![CDATA[<p>Thanks Sharon!  I try to just be myself, for better or for worse.  I figure the right readers will stay with me, and those looking for something different are free to explore the many other blogs that are out there.  But I&#8217;m glad you like mine!!  :)</p>
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		<title>By: Emily @ The Front Burner Blog</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3172</link>
		<dc:creator>Emily @ The Front Burner Blog</dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:47:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3172</guid>
		<description>That is AWESOME!  :)  It feels horrible at the time, but soooo good and worth it when it&#039;s over.  I love when I am sore from strength training - it lets me know that I am pushing myself to a new level, and really working my muscles!  :)  Congrats to YOU on working so hard!</description>
		<content:encoded><![CDATA[<p>That is AWESOME!  :)  It feels horrible at the time, but soooo good and worth it when it&#8217;s over.  I love when I am sore from strength training &#8211; it lets me know that I am pushing myself to a new level, and really working my muscles!  :)  Congrats to YOU on working so hard!</p>
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		<title>By: Carla</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3171</link>
		<dc:creator>Carla</dc:creator>
		<pubDate>Tue, 27 Jul 2010 14:57:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3171</guid>
		<description>Hi Emily!  I just wanted to thank you for this post.  I think that you may have changed the way that I exercise forever.  I read the post on Sunday and I have worked out three times since then.  During each workout, I was thinking about what you said about feeling uncomfortable...and I pushed myself a little harder than usual each time.  While running, it did help me improve my time...and I felt sore after strength training (which hasn&#039;t happened in awhile).  Just wanted to say thanks...your advice may just be life changing:)</description>
		<content:encoded><![CDATA[<p>Hi Emily!  I just wanted to thank you for this post.  I think that you may have changed the way that I exercise forever.  I read the post on Sunday and I have worked out three times since then.  During each workout, I was thinking about what you said about feeling uncomfortable&#8230;and I pushed myself a little harder than usual each time.  While running, it did help me improve my time&#8230;and I felt sore after strength training (which hasn&#8217;t happened in awhile).  Just wanted to say thanks&#8230;your advice may just be life changing:)</p>
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		<title>By: Sharon</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3170</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Tue, 27 Jul 2010 04:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3170</guid>
		<description>Wow - people can be so mean sometimes. I think your blog is amazing and real. You are so open and honest with your readers and I truly appreciate knowing that you have ups and downs just like I do. I can totally relate to you and that is what makes your blog so special. If I wanted to to read fairy tales I would pull out my old copy of Grimm&#039;s Fairytales! Keep doing what you&#039;re doing, Emily! Your blog is awesome :)</description>
		<content:encoded><![CDATA[<p>Wow &#8211; people can be so mean sometimes. I think your blog is amazing and real. You are so open and honest with your readers and I truly appreciate knowing that you have ups and downs just like I do. I can totally relate to you and that is what makes your blog so special. If I wanted to to read fairy tales I would pull out my old copy of Grimm&#8217;s Fairytales! Keep doing what you&#8217;re doing, Emily! Your blog is awesome :)</p>
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		<title>By: Julie @ Willow Bird Baking</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3169</link>
		<dc:creator>Julie @ Willow Bird Baking</dc:creator>
		<pubDate>Tue, 27 Jul 2010 03:59:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3169</guid>
		<description>Dear Bryn and Jubilee,

Y&#039;all are absurd.  That is all.</description>
		<content:encoded><![CDATA[<p>Dear Bryn and Jubilee,</p>
<p>Y&#8217;all are absurd.  That is all.</p>
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		<title>By: Emily @ The Front Burner Blog</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3168</link>
		<dc:creator>Emily @ The Front Burner Blog</dc:creator>
		<pubDate>Tue, 27 Jul 2010 03:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3168</guid>
		<description>Thanks guys!  Good days and bad days, I guess we all choose to deal with things differently.</description>
		<content:encoded><![CDATA[<p>Thanks guys!  Good days and bad days, I guess we all choose to deal with things differently.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mastering Public Health</title>
		<link>http://www.dailygarnish.com/2010/07/lessons-learned-on-a-100-degree-run.html/comment-page-2#comment-3167</link>
		<dc:creator>Mastering Public Health</dc:creator>
		<pubDate>Tue, 27 Jul 2010 02:45:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.thefrontburnerblog.com/2010/07/lessons-learned-on-a-100-degree-run.html#comment-3167</guid>
		<description>I agree with Callie and Katie. Anyone would be upset upon discovering that their belongings had been stolen, especially under such physically draining circumstances!</description>
		<content:encoded><![CDATA[<p>I agree with Callie and Katie. Anyone would be upset upon discovering that their belongings had been stolen, especially under such physically draining circumstances!</p>
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