about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.


Regularly scheduled programming may be a little late today…

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But despite the setback, I have discovered that there is nothing better in this world than having a handy husband.

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Hopefully up and running soon!

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28 Comments so far
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Beth @ Beth's Journey to Thin     at 11:45 am

Good luck (Casey) with your car!!


Jennifer@ knackfornutrition     at 11:52 am

I like your husbands man Sevens! haha!

I hope your car gets fixed asap!


Emily Malone Reply:

Haha YES, he has waaaay too many pairs of designer jeans. :)


Erin     at 11:59 am

Oh man, I am the worst with cars! I just found out that I have a list of things to do to pass my state inspection and they told me it would be $600 (!!!) So. I’ve decided to overcome my fear and do as much as I can on my own, woohoo girl power!



Emily Malone Reply:

Ahhhh NOT fun!


Heather @ 321fitlife     at 12:01 pm

Oh no I hope he fixes it soon, I hate car trouble. Oh and I also love having a handy husband.


Kristy @ KristyRuns     at 12:07 pm

Oh, wow. Good luck! Car trouble is never fun. :(


Nicole     at 12:15 pm

I love that Casey wears 7 jeans!


Emily Malone Reply:

His jean collection is out of control – Sevens, AG, Levi’s, etc. At least 30 pairs. It’s insane.


Stephanie     at 12:25 pm

Handy boys rule the world! Good luck! Man I hate car troubles!


Sarah R     at 12:29 pm

Yikes! Here’s to hoping he can figure it out. Handy husbands are the best.


Madison     at 12:36 pm

Probably the most random, off-topic comment ever, but I like your hubby’s jeans! I took me a while to convince my husband that jeans can be an investment, but they just look so nice! Alrighy, glad I got that out.


Emily Malone Reply:

He has a ridiculous jean collection – at least thirty pairs. It’s sick.


Whitney Reply:

My fiance has been anti-designer jeans for the longest time and always gave me grief for buying them. He randomly tried on a pair of True Religions, loved them and bought them! I love being right! haha :)


Christin@purplebirdblog     at 12:39 pm

I too have a handy guy in my life! Good luck on getting the car fixed STAT!


Amber K     at 12:47 pm

I definitely love having a handy man! I’m going to have to have him teach me some things so that I can be handy too!


Tricia @ Saving room for dessert     at 1:14 pm

Amen! Handy is awesome and cost effective :) Good luck.


Maryann     at 1:18 pm

Good luck hope you got it fixed.
My husband’s handy with most things but only a little with cars.


Katy (The Singing Runner)     at 2:51 pm

:( That blows! Sorry girl!


Stacey     at 3:32 pm

I hope you get everything sorted out :)


kate     at 3:45 pm

I hear ya on handy mates! Hope youre back up and running in no time!


Erin @ Shortcut to Bliss     at 4:04 pm

I HATE car trouble. I would rather buy a new car than deal with repairs! Obviously, not practical ;o)


Maddie     at 4:34 pm

Good luck with your car troubles!


Mandy     at 5:13 pm

Your so lucky you have such a helpful and handy husband! Good luck with the car-it’s too cold to have it break down…or is that why it broke down?


Lee     at 6:11 pm

I was going to comment on Casey’s Sevens as well but I see that others have beaten me to the punch.


Sana     at 7:15 pm

I love how everyone noticed your husband’s jeans!


elle     at 8:56 pm


I’ve never posted, but really like your blog and this post. I work for a fitness mag and so know a considerable amount about losing weight.

I too am a big fan of counting calories. It can get annoying, but it works well for me b/c I’m very analytical and love crunching numbers and figuring out what to eat for the day. I’m currently trying to lose some extra pounds so I’m counting every bite. But once I reach a weight I’m happy with I’ll relax and do what you do and keep my meals to a certain range that maintains my size. I know the calories for tons of foods by memory so it’s pretty easy and reliable. Counting calories is really the best and I think easiest way to lose and maintain weight. You don’t even have to be that careful about what you eat as long as you keep with in your daily calorie goal. Want cake? Eat it but make sure it fits into your calorie goal for the day.


Jennifer     at 11:44 pm

I agree it is nice for sure to have a handy Hubby! I have one too I try not to take him for granted, luckily for him we sold out house so lately all he had on him list was to hang my paper towel holder! LOL


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