about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

Pregnant Running & An E-Book Review!

WOW.  Today takes the cake for my biggest travel screw-up of all time.  And here you would think it would be as simple as “forgot to change clocks to daylight savings and missed our flight” – right?  No such thing.  I was all over the clock change!

Between adjusting to Pacific time, and then getting hit with daylight savings this morning, we were SO tired when we packed up to leave our hotel at 4am this morning.  I checked the bed, the closet, the bathroom – all the usual spots where people leave things.

We got to the airport and with about an hour until takeoff, I headed into a gift shop to buy a magazine.  At this point I realized that my other reading material – my book – was not in my bag.  Suddenly memories of filling up the nightstand drawer came flooding back, with images of all the many things I had left behind…

My book.  Casey’s Nook.  Two ipods and two sets of headphones.  My sunglasses.  My new $400 camera lens.  My house keys.  And perhaps most importantly – BOTH sets of our car keys.

And so began a massive breakdown.  I fluctuated between hysterical and manic, flying all over the airport trying to get my flight changed, sobbing about my ridiculous mistake, and embarrassing myself by crying in front of an entire overbooked plane full of people.

Meanwhile, Casey was calmly calling the hotel, arranging to have all our things collected and overnighted to us, and booking a rental car for us to pick up on the other end.  It wasn’t the greatest way to end our weekend, but now that I’m back at home, with my dogs successfully retrieved from the kennel (in the rental car – whoops), the mistakes of this morning don’t seem like such a big deal anymore.

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Aaaaaaaaaaaaaaanyways – I wasn’t going to talk about travel hiccups today.  I was going to talk about RUNNING!  A lot of you have asked about how my running routine has (or hasn’t) changed since becoming pregnant.

The truth is, I have always really really wanted to be a pregnant runner.  The first two weeks after finding out I was pregnant, I continued to (safely) lift weights at the gym, run on the treadmill, and do most things like I used to.  But somewhere around week 6, I started to feel very crampy and uncomfortable, and I found that the impact of running was too much on my body at the time.

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Since then I have continued to lift weights and do a lot of elliptical, but I haven’t done much running in these first few early weeks.  Between fatigue, extreme nausea, and general stomach discomfort – running just hasn’t felt like a good idea.

My hope is to get back to running in the next few weeks, once the sickness lets up.  I believe pretty strongly that it’s safe to run through pregnancy as long as you had a strong running base to begin with.  You may also be wondering about all those spring races I am signed up for!  The good news is I only actually signed up for two out of four, since I knew getting pregnant was always a possibility. 

Obviously the Flying Pig Marathon is OUT – I’m definitely not taking this baby anywhere on foot for 26.2 miles.  I am also going to pass on the National Half Marathon this year.  At this point, I’m not really well trained for it, and since I will still be in my first trimester at that point, I’d rather play it safe than sorry.  Casey will be running the full marathon that day, and I have many friends who will be in town running, so my plan is to be the official photographer and cheerleader!

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I’m still not sure what I’ll do for the Cherry Blossom 10 miler.  I’m considering doing a run/walk for fun, just to enjoy the big race and the beautiful scenery.  Between the car accident and being pregnant, it feels strange to be taking such a long break from distance running and racing, but I’m also learning to enjoy casual forms of exercise.  I’m looking forward to setting some new goals and rediscovering myself as a runner in 2012 – this time with a baby jogger!  :)

But for the rest of you who ARE considering a summer or fall marathon in the future – I have a treat for you!  My friend Matt from No Meat Athlete has put together an AMAZING e-book called Marathon Roadmap: A Vegetarian Guide to Running Your First 26.2.


I’ll be honest – In the past I’ve always avoided e-books because I tend to be much more of a “turn the page” type of reader.  But as Nooks and Kindles are becoming more and more popular, I realized that what it comes down to is the CONTENT, not the format.  There is so much great content and research in Matt’s book, and it definitely rivals any of the running books I’ve read from Women’s Health or Runner’s World. 

The question of how to fuel for runs as a vegetarian is one I hear so often, and it is more than covered within the Marathon Roadmap.  And while the book has tons of great information on vegetarian nutrition and diet, I would also highly recommend it to any non-vegetarian runners who are thinking about running a first marathon.  It has great tips on how to choose and train for a race, as well as info on tapering, cross-training, and so much more.

Even though MY marathoning days are on hold right now, Matt was nice enough to offer a special coupon code just for Daily Garnish readers – so that all of YOU guys can keep running towards your goals!  If you’re interested in checking out the e-book yourself, you can use the coupon code garnish20 (good through Monday night) to get 20% off of either just the e-book, or the e-book/CD interview package.  I hope you guys enjoy it!

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89 Comments so far
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CathyK     at 9:52 pm

sorry to hear about the travel fiasco, emily! man, i would have freaked out, too. glad casey was there to help and that you feel better about things now. as my mom would say, “at least no one was hurt!”
quick comment!…was just reading my new runner’s world mag, and there is a letter to the editor by an emily malone…you, perchance?!
congrats on your pregnancy. i so look forward to following your journey. love the running-related posts, too.


Carol     at 6:10 am

Casey is amazing:) So happy everything worked out and that you are now able to relax.
I also admire the way you are listening to your body:)


Erin @ Vie Balance     at 6:46 am

Definitely listen to your body! I was able to run for the first ten weeks and then it got to be uncomfortable so I switched to walking and the elliptical.

There are also some great prenatal yoga and pilates classes out there. I took one at INOVA Loudoun and it was AMAZING! A lot of instructors will also modify positions for expectant mamas as well.

When you little one is here and you do get back into running, there are two things you should check out- a BOB jogging stroller and the book Run Like a Mother (They also have a blog you can follow.). You’ll love both of them!!


Nathalie     at 9:07 am

So glad everything turned out ok and was more of a hick-up than a full blown drama, although I would have freaked out!
I am so glad you’re listening to what your body is telling you during this exciting and precious time! I feel so privileged that you’re sharing this very personal journey with all of us!
Uhm and how cool ist your t-shirt? That’s a Daily Garnish tee, isn’t it? Ohh, do you plan on selling them in your shop? I would loooove to have one of those to wear proudly and spread the word. Hope that’s not creepy!


Monica     at 9:40 am

First, I am just getting caught up on blog reading and owe you a MASSIVE congrats on the baby!

I just found out this Saturday that my husband and I are pregnant and I feel so easily distracted by things. I heard that in the first trimester it is common to forget things and feel a little mentally distracted. :) Glad that everything worked out with the airport!

I am interested to see how workouts feel for me as I progress, especially my ability to spin – which is my fitness love love love.


Clare     at 2:56 pm

That last picture of you is great! You’re glowing!


MegaNerd     at 2:59 pm

Wow! The travel mishaps sound crazy! I felt the same way when I arrived in DC without my wallet, frantically crying and freaking out all over the airport. Luckily, you saved me! haha

I’m glad that you got everything figured out, though!

Ps… I got the money back today from the rental car place… hooray!!!


Sara @ Baking and Wine     at 4:43 pm

The dreaded pregnancy brain. Eesh. Happens to me too :).

And your activity level sounds great! I didn’t work out at all for the entire months of January and February because I just started feeling like I had energy back at week 14. Hopefully you’ll get the second trimester energy boost and will be able to get back to running normally!


Anna @ Doing Good & Living Well     at 9:47 pm

Okay, so I’m late to the game on this one — but if you want a cheering buddy for the National Marathon, I’d love to accompany you! I’ve got a friend or two running the race and my husband has class that day. I can’t leave our little dog for too long (cause he’s still such a baby) but I’d love to come cheer with you for a couple hours!


Daily Garnish » Blog Archive » Top Pot Doughnut Dash 5K Race Recap.     at 8:00 am

[…] weekend marked a fun new pregnancy milestone – my very first race!  I didn’t run during my first pregnancy, and I was really hoping that I’d be able to give it a try the second time around.  I […]

Becky @ Beckyknowsitall     at 6:48 am

Hi Emily! I know you wrote this post a long time ago but I just had to leave you a comment because you are such an inspiration to me. I’ve been an avid reader since you were pregnant with Cullen and have always enjoyed reading your pregnancy posts (as well as all of your recipes/ running posts etc.)I had a very similar experience as you as far as getting pregnant. Now, I’m happy to say, I am 14 weeks pregnant with my first baby. I’m also a runner and have completed 4 half marathons. I tried to run for as long as I could once I was pregnant. But now I find myself struggling and know I can’t push myself for the sake of my baby. I was having a little internal strife over this. I just felt bad that I couldn’t do what I had been able to do for so long. So I came here. And read your posts about running and pregnancy. You have reassured me that it’s ok to cut back or cut out running. My body is doing an amazing thing right now and I need to respect that. So I guess what I’m trying to say is – Thanks! You and Daily Garnish are fantastic and I hope that you continue to share with us readers for years to come. Best to you and your family! xoxo


Emily Malone Reply:

Congrats Becky!! So exciting! And so glad to hear the blog has been helpful. You really have to cut yourself a break during pregnancy and just enjoy it. There is time for all of that again eventually!


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