about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

My Group Prenatal Care.

I have been meaning to write this post ever since we moved to Seattle and I switched to my midwife group out here.  With only a few weeks left to go, it suddenly feels like now or never! 

When we first decided to use a midwife group out here in our new city, I chose my group based on recommendations from a few of Casey’s coworkers, as well as my own research on hospitals and practice options.  One of the important factors in my decision was finding something close to our house.  I knew that with Casey now working at the office instead of at home, I would feel better knowing that the hospital was nearby in case of an emergency.  I lucked out and found the perfect group for me that happens to practice in a hospital that I can literally walk to (not that I plan to…).

Just a few days after our moving truck was unloaded, I had my 17 week check up appointment – my first with the new midwives.  After this first appointment, we were told that we had two options for prenatal care for the duration of my pregnancy.  The first option was to continue going to routine monthly (and eventually bi-weekly) individual appointments just as most people do. 

The second option was to join a group class that lasts two hours each time, and is a combination of prenatal care and childbirth classes.  At first I was hesitant and not sure how I felt about giving up my individual appointment time.  What if I felt embarrassed to ask important personal questions to my midwife?  The nurse explained to me that the group prenatal appointments would also include a short individual session with the midwife, and that I could always switch back to traditional appointments if I felt it wasn’t a good fit.

Because we were new to Seattle and I literally knew no one, I thought joining the group care would be good for me and would help me to meet other new moms in my area.  Casey and I signed up, and we have been so happy with our experience ever since.  We were placed in an October group with other couples all due within a few weeks of each other. 

IMG_2361 (640x427)

At each appointment, we arrive and take our own vitals that we then record in our class notebooks.  I’m in charge of heading down the hall to take my own weight, as well as using a wrist cuff blood pressure monitor.

For the first 20 or 30 minutes of our two-hour session, each mom or couple heads to a private room to meet with the midwife.  While we’re in there, I report my weight and blood pressure, and she measures my fundal height (belly size) and we listen to the baby’s heart beat (my favorite part!).  At that point I also have the opportunity to ask any personal questions or discuss any individual needs I might have, like adjusting medications, talking about blood work, dietary questions, etc. 

IMG_2367 (427x640)

Once we have all had our individual meetings, it’s time for our group session.  It’s funny that I was worried I would be embarrassed or too shy to talk in front of the group – it is most definitely not the case!  We are all very comfortable and open with each other, and I really enjoy learning from the other girls in my group as well as from our facilitators.

Each session has a set of topics, which have ranged from staying comfortable during pregnancy, how to deal with symptoms, learning positions and strategies for childbirth, and thinking about newborn care. 

IMG_2364 (640x427)

While it’s not the most traditional approach to prenatal care, I’ve found it to be a really fun experience for me.  I have loved having Casey there with me for appointments, so that when delivery day comes we are both armed with the same resources and information.

Since we had this great option for group prenatal care, we opted to not sign up for an additional childbirth class series.  We have, however, done a few individual seminars here and there, and we have another one coming up later this week!

In getting ready for this week’s appointment, I pulled out our session 7 information to see this crazy photo!

IMG_2370 (426x640)

How am I possibly nine months pregnant?  With just a few weeks to go, we’re excited to attend our last few classes and see how our baby (as well as the other babies!) is starting to prepare for his arrival. 

Related Posts Plugin for WordPress, Blogger...

71 Comments so far
Leave a comment

Tricia     at 4:52 am

Wow – I’m jealous! Wish we would have a had a group thing when I was pregnant with our kids! How neat! And I really have enjoyed following your pregnancy. I was due in mid October with my son 5 years ago, so I soooo remember the anticipation building right around this time! Super excited for you!!!!


Week 39: My Pregnancy Journey. | Daily Garnish     at 7:29 pm

[…] Halloween to leave his pumpkin patch, or I will likely turn into a werewolf.  I had my last group prenatal appointment this afternoon (which is why this post is so late!), and my midwife guessed that as of today Baby C […]

Pregnancy To Do List Update | According to Lara | Early Pregnancy Sign     at 1:29 pm

[…] traditional pregnancy check ups.  Read more about it here.  I first heard about Centering through Emily’s blog, and eventually came to love the idea of meeting other couples going through the same stages of […]

New beginnings     at 8:59 am

The closest I had to a group care was having my parents with me during my sessions. But yeah, I think it’s an awesome idea to get together with other couples to get feed backs on practices they might have already underwent


TrackBack URI

Leave a comment




    A resource for healthy recipes, cooking tips, and inspiration for active living. Welcome!


    running shoes

    On Facebook.


© 2017 Daily Garnish
All content is protected by copyright. Please do not reproduce in any form.
Blog design by Splendid Sparrow