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    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

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    For general inquires, contact: EmilyBMalone@gmail.com.

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    A Look Back.



Fluffy Summer Vegetable Pancakes.

When we first started feeding solid food to Cullen, I remember smiling with delight as I watched him shovel down as much quinoa, avocado, and lentils as his little stomach could hold.  There was no food he wouldn’t try, and I reveled in offering new things and knowing that his diet was well balanced.  I wondered what all the fuss was about picky eaters – my kid was eating everything!

And then he became a toddler.  Former favorites were tossed from the high chair with disgust, and anything beyond basics like toast, almond butter, and blueberries wasn’t even given a second glance. 

Food is now rejected upon sight, not taste, and I spend a lot of time scratching my head wondering just how he knows that ice cream is worth a lick but green beans should be thrown to the dogs.  And like any mom – I worry.  I worry that his little body is almost entirely made of squeezable pouches, watermelon, and corn on the cob.

And so I’m doing what moms have been doing for as long as it’s been a cliché – sneaking vegetables into his meals in whatever way possible – smoothies, baked goods, and now, breakfast.

Fluffy Summer Vegetable Pancakes by Daily Garnish

Whenever I think of a vegetable pancake, the image that comes to mind is more that of a fritter or hash or some sort.  Lots of shredded veggies held together by a little bit of flour and egg, and then pan-fried.  Delicious, yes, but still looks like a vegetable.  I knew that the key to getting Cullen to eat a veg-ified pancake was that it had to actually look like a pancake.  Something fluffy – made with plenty of flour – with green and orange stuff tucked secretly inside.

And so that is exactly what I made.  I kept it light on the sugar and let the raisins add their own sweetness.  Judging from the empty plate left at the end, I think we’ll be adding these to our regular summer menu rotation!

Fluffy Summer Vegetable Pancakes

by Emily Malone

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients (serves 4)

  • 2 cups flour (I used all-purpose, but feel free to sub)
  • 2 tablespoons organic cane sugar
  • 4 teaspoons baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 2 large eggs
  • 1.5 cups unsweetened original almond milk (or other milk)
  • 2 tablespoons unsweetened applesauce
  • 1/4 cup sunflower seed oil (or sub other oil)
  • 1 teaspoon vanilla extract
  • 1 large zucchini, grated
  • 1 cup shredded carrot
  • 1/3 cup raisins

Instructions

In a large bowl, combine all dry ingredients. In a smaller bowl, combine all wet ingredients and whisk together. You know the drill.

Fluffy Summer Vegetable Pancakes by Daily Garnish

Using a box grater, grate a large zucchini into strands.  (Ignore my hair – it was air-drying.) 

Fluffy Summer Vegetable Pancakes by Daily Garnish

Mine yielded a little over a cup, packed.

Fluffy Summer Vegetable Pancakes by Daily Garnish

Put zucchini in a shallow bowl and press with paper towels to try to remove as much excess water as possible. Even though you’d be adding it to wet ingredients, you don’t want extra water cooking out when heated.

Fluffy Summer Vegetable Pancakes by Daily Garnish

I used the bagged shredded carrot for this recipe, since it’s a bit heartier and it tends to have less water than freshly grated carrot. If you grate your own, you might want to use a bit less since it will be a bit finer.  Once batter is mixed, add the veggies and raisins and fold in until well distributed.

Fluffy Summer Vegetable Pancakes by Daily Garnish

Then let the batter sit for at least ten minutes before cooking. This helps the baking powder take action and makes the final product much fluffier!

Heat a large non-stick pan or skillet over medium high heat, and wait to start until pan is nice and hot. Drop batter into individual pancakes, sized depending on how big you want yours to be! The batter will be thick, but it will spread and cook through as it heats. Once you see bubbles forming on the top surface, it’s time to flip!

Fluffy Summer Vegetable Pancakes by Daily Garnish

Flip and cook another minute or so until all batter is cooked through and both sides are evenly browned.

Fluffy Summer Vegetable Pancakes by Daily Garnish

Serve immediately or freeze for later!

Fluffy Summer Vegetable Pancakes by Daily Garnish

I know veggie pancakes are often considered to be savory, and are topped with things like applesauce, sour cream, or Greek yogurt spreads.  You can certainly do that with these, but I’m going to keep mine sweet. 

Fluffy Summer Vegetable Pancakes by Daily Garnish

These were perfectly fluffy in every way that a pancake should be, and the veggies and raisins reminded me a bit of a summer carrot cake. 

Fluffy Summer Vegetable Pancakes by Daily Garnish

Time to get serious. 

Fluffy Summer Vegetable Pancakes by Daily Garnish

Fluffy Summer Vegetable Pancakes by Daily Garnish

You can see how the vegetables are mixed within the batter, rather than acting as the main component.  Of course, you can always up the veggie amount too as well as swap in other favorites like sweet potato, winter squash, or fruits like apple and pear.  Get creative!

Fluffy Summer Vegetable Pancakes by Daily Garnish

I was personally sold at first bite, but I knew that my target audience was a bit more discerning…

Fluffy Summer Vegetable Pancakes by Daily Garnish

In case you don’t recognize it, this is Cullen’s “mmmmmmmmm” face.  He ate every pancake that was offered and asked for “more again!” long after they were gone. 

Fluffy Summer Vegetable Pancakes by Daily Garnish

As just because this is a kid-friendly recipe, that doesn’t mean you need to be a kid to enjoy them.  I don’t know anyone who feels like they need less vegetables in their life. 

Fluffy Summer Vegetable Pancakes by Daily Garnish

I hope you enjoy these as much as we did!

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60 Comments so far
Leave a comment

Heather     at 11:39 am

These pancakes were a hit with my 15 month old and us as well – my husband even ate the leftovers, and that’s saying something!

[Reply]

Julie     at 4:49 pm

I made these tonight for dinner – delish!!! I did 1 cup whole wheat flour and 1 cup AP flour, tripled the cinnamon, and omitted the raisins…yum!! Thanks, Emily! I’ll be using this recipe again and again.

[Reply]

Biscuits in the Oven » Firsts: Pancakes and Haircuts     at 11:52 am

[…] Summer Vegetable Pancakes (recipe courtesy of The Daily Garnish): […]

So I had a post.. | Don't mind my mind.....     at 11:01 pm

[…] for the first time in my life! I know it’s not a big deal for most, but these were from a recipe on dailygarnish.com and full of veggies! It was surprising how much healthy you can sneak into something that you then […]

Firsts: Pancakes and Haircuts - Biscuits in the Oven     at 6:57 pm

[…] Summer Vegetable Pancakes (recipe courtesy of The Daily Garnish): […]

Tammy     at 1:22 pm

THANK YOU!! THANK YOU!! I’ve been searching the web for healthy but simple recipes for my lil’ one. Can’t wait to try it!

[Reply]

Healthy breakfast pancakes - Everyday 30Everyday 30     at 12:53 pm

[…] he’s not really into much else, especially vegetables. Which means I’ve been making these fluffy vegetable pancakes from Daily Garnish a […]

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