about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

Friendsgiving 2016 (& Thanksgiving Recipes!).

We are in Atlanta this week for the Thanksgiving holiday!  There are about 25 of us here celebrating together, so it’s going to be a really fun week.  I’m helping with a bit of cooking on Thursday, but not too much.

And just like we did last year, we held our annual vegetarian Friendsgiving over the weekend in order to also celebrate with friends and make some of our favorite recipes!

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For the first time in forever, I actually prepped and planned really well so that it wasn’t total chaos in the kitchen the day of the big meal.  I shopped on Wednesday, did a ton of prep on Thursday, and then put it all together and did the last minute details on Friday.  And if I do say so myself, I think it was one of our best holiday meals yet!

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I’m not nearly as good at it, but I definitely got the entertaining gene from my mom.  I LOVE to have people over and pull out our fancy (Target, haha) dinnerware.  I like to think I get a little better at it each year. 

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Since we were doing an all-veggie menu (which ended up actually being all vegan!), we invited our closest vegetarian friends over for the festivities.  We had seven adults and five kids, and it was chaotic but fun.  For the first time ever, the kids were finally old enough that we put them in the kitchen by themselves at the eat-in table, and the adults all got to enjoy a bit of peace in the dining room. 

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On our menu, we had the following:

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It was an awesome spread of food, and I filled my plate twice.

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And now I’m looking forward to Thanksgiving dinner down south with family, and lots of new food and recipes to try.  It’s one of my favorite holidays because you can take all your traditions with you wherever you go. 

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I hope you all have a wonderful and delicious holiday this week.  I am grateful for you guys and this awesome community!

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Happy Thanksgiving!

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Thanksgiving 2015 (& Beautiful Bouqs!)

We are back home in Seattle after a wonderful week back in the Midwest with our families.  We took off last Tuesday morning, and for the first time in four years I wasn’t nervous to fly.  The kids are at great ages for it, and it was also our first time flying without a stroller – so much easier!


It was also Graham’s first time on a plane since he turned two, so he finally had his own seat.  It costs a million dollars for us to fly anywhere now, but it’s always worth it to go see family.

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We spent the first half of the week in Indiana with Casey’s side of the family.  The house was full of extended family members from as far away as Miami and Atlanta, and it was so wonderful to see everyone.  The boys were in heaven!  Casey’s mom and I took them to the Indianapolis Children’s Museum on Wednesday morning, and I am surprised we ever got them to leave.

Thursday was all about FOOD!  Casey and I snuck off to the gym and got a rare opportunity to work out together, which was a nice start to the day.

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Tina and her sisters were cooking machines – there was a schedule complete with cell phone alarms going off to ensure that dinner made it onto the table on time.  Pretty impressive!

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I was in charge of the Thanksgiving centerpiece, and thankfully my job was super easy this year.  I was offered two beautiful flower arrangements from The Bouqs Company, and I knew that our week-long Thanksgiving festivities were the perfect occasion.

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I was super excited when The Bouqs Company reached out to me, because I had seen them on SHARK TANK on one of our many wild Friday nights last year.  Here is the basic rundown on how the business works:

  • The Bouqs Company is a flower delivery service that’s easy, fresh, and beautiful.
  • Flowers are cut the day you order and shipped the next day, so you’ll receive them sooner and they’ll last longer!
  • Flowers are grown on the side of an active volcano in Ecuador, so more sunshine and mineral rich soil makes for better flowers!
  • Flowers are shipped directly to your door from the farms – no waiting in warehouses until they’re ordered, so always good quality and beautiful.
  • All flowers are grown at sustainable, eco-friendly farms that follow strict responsible farming practices and are 3rd party certified by Veriflora and The Rainforest Alliance.
  • What you see is what you get – exactly like the picture on the website, no bait-and-switch, and never any teddy bears or cheap candy.
  • Always free shipping!!

When I was in high school, my mom was a florist and I worked at the flower shop part-time after school as her helper.  I learned a lot about the floral industry, and nothing drives me crazy like those over the top pre-arranged boxes arrangements full of balloons on a stick and died carnations.  My favorite thing about the arrangements from The Bouqs Company is that you get EXACTLY what you see in the picture – no surprises!

If you are interested in trying out The Bouqs Company yourself, just enter the promo code GETBLOOMS for 20% off your first order!  They have some gorgeous holiday arrangements available right now.

I ordered the BBQ’N arrangement for Thanksgiving at the Malone’s house, since I knew it would look great with the fall decorations and colors in their living room.  I went with the “deluxe” option that included 24 roses with freesia accents for $50.  They arrived all boxes up and packaged into two smaller bouquets.

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I did my best to channel my inner florist and arrange them nicely on the table.  They smelled amazing, and the colors were gorgeous.

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Beautiful blooms with football on in the background – Thanksgiving, indeed!

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While the moms cooked, the boys enjoyed time with family that they don’t see nearly enough.  Both boys were totally enamored by their great-grandmother, and it was really special to see them together after a long time away.

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Finally, it was time to eat!  Tina planned an amaaaazing spread of veggie food (in addition to turkey and ham).  It was a serious feast!

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I was in charge of this vegan mac and cheese dish made with chao (vegan) cheese and field roast/breadcrumb topping.  It turned out really well – definitely one to remake!

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A plate full of goodness – so good I had to wait several hours for dessert.  Is there anything better than Thanksgiving food??

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The following day, we said our goodbyes and headed to Cincinnati to see my side of the family – it was grandparent overload for the boys!  We took them to the Cincinnati Museum Center, where they were very happy to discover there was a big snake and turtle event happening (yikes!).


One big thing of note from this trip was that it was the first time Graham has ever slept in a bed.  When we got there on our first night, he took one look at the pack n play and it was clear it wasn’t going to happen.  So we convinced Cullen to share his bed, and every night from then after they slept cuddled up together.  Truly, the cutest thing EVER.  My heart could only take so much.


On Saturday, we had Thanksgiving part two!  My mom and Jim cooked all afternoon while the boys took epic long naps, and I spent several hours cocooned under a blanket on the sun porch with my sister.  Doesn’t get much better than that.

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Once dinner was on the table, we were all ready for feast number two.  Cornbread veggie stuffing…

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Cranberry sauce (my personal favorite!)…

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Skin-on mashed potatoes (the only way to do it!)…

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Place cards made by the kids (with a little help from mom)…

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A yummy shaved Brussels sprout dish…

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Field Roast celebration roast…

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And a big bowl of roasted veggies with fresh herbs.  Such a great spread!

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And of course – more beautiful flowers from The Bouqs Company

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I sent the Desperado volcano roses to my mom’s house because that pink color looked so incredible.  It did not disappoint in person! 

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I moved them to the sunroom for better photos, but they were absolutely perfect on our holiday table.  Is there anything more classic and beautiful than roses?

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We stayed a few more days and enjoyed family and just all hanging out together.  Every time we go home it gets more difficult to leave.  When we landed at the airport in Seattle yesterday, Cullen burst into tears and sobbed, “I wish all our family lived in Seattle.”  Me too kid, me too. 

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The kids had an awesome week and were beyond exhausted by the end.


It was a great visit and I feel so lucky that we go to see so many loved ones all at once.  I’m thankful for so much family time and so much good food, and now the countdown is on until Christmas when we’ll have visitors here in Seattle!

And many thanks to The Bouqs Company for providing our gorgeous Thanksgiving arrangements.  The quality of the flowers was fantastic and the service was excellent – I’ll definitely be using it for gifts in the future!

I hope you all had a wonderful holiday!  Back soon!

This post is sponsored by The Bouqs Company.  Thanks for your continued support of Daily Garnish, and our family!

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