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Chickpea Hummus Burgers.

We eat a LOT of hummus in our house.  I make giant batches of it each week so that Casey can pack it in his lunch, and so I have something quick and easy to grab in between bouncing and singing to my baby.  This week, I decided to take our household favorite to the next level.

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Using the same basic ingredients and flavors of hummus, I whipped up two batches of these delicious vegan bean burgers.  They are a nice alternative to my other favorite bean burgers, and I think both recipes would be great side by side at a summer picnic.  You’ll remember that in six months, right?  In the meantime, these are great for dinner or lunch, and they are cheap and easy to throw together quickly.

Chickpea Hummus Burgers

by Emily Malone

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients (4 burgers)

  • 1/4 cup rolled oats
  • 1/8 cup pepitas (pumpkin seeds)
  • 1 can garbanzo beans (or chickpeas), rinsed and drained
  • 1 medium carrot, grated
  • 1/2 cup flat-leaf parsley leaves
  • 1 tablespoon tahini
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon kosher salt

Instructions

Using a food processor (or blender if you are brave), start by adding the oats and pepitas and pulsing until coarsely chopped.

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Grate a carrot and add to the food processor (you can also used bagged shredded carrots).  Cooking with a sleeping baby strapped to your chest is optional.

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Add the rest of the ingredients – chickpeas, tahini, lemon juice, olive oil, parsley, garlic, and salt!

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Pulse until mixture is roughly chopped, pausing to stir with a spatula once or twice. Don’t over-process it or it will become too creamy!

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Once mixed, transfer the mixture to a bowl. Wet your hands with water and form the bean mixture into four tightly packed patties.

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Cook burgers over medium heat in a non-stick pan until browned on both sides.

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Serve on a bun, or on top of a salad!

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These burgers are filling and tasty, and much better for you than your average hamburger.  Each patty clocks in at 215 calories, with 7 grams of both fat and protein.  Good stuff!

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I rarely get the chance to sit down during the day and eat a proper meal.  Now that these are in the fridge, I’m already looking forward to a quick one-handed lunch tomorrow!

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Whether you eat with one hand or two, enjoy!

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Roasted Butternut Squash & Black Bean Enchiladas (with Homemade Sauce!)

There is this awesome natural foods grocery store just a few blocks from my house that I run into from time to time to pick up something I need.  I never do my weekly shopping there because the produce tends to be astronomically priced.  A few weeks ago, week 30 to be exact, I was all ready to do my weekly pregnancy update when I realized I was lacking the required large butternut squash.

I headed down a few blocks to the store and grabbed the squash that looked the most baby-like (creepy, right?) and took it straight to the checkout counter.  “That will be $9.66” says my cashier.  I’m sorry, what?  For one squash?   Ten dollars seemed worth it to not have to get into the car and drive to another grocery store, and it was a HUGE squash, but I couldn’t help but think at the time, we will be making something extra delicious with this pricey squash

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Ten dollars turned out to be well worth it when this latest creation hit the dinner table.  But first, another short story!

I had it all set in my head that I wanted to make enchiladas, and so I made a point to grab a jar of enchilada sauce at Trader Joe’s during last week’s shopping trip.  And just like I always do when buying something new, I took a quick peek at the ingredients list just to make sure nothing scary was hiding in there.

One of the listed ingredients was “chicken-style base” which didn’t seem to list any actual animal products, but still threw me for a loop.  I found myself dialing Casey for his opinion, and as I rattled down the list of 20+ ingredients, I realized perhaps – vegetarian or not – this sauce might be better homemade.

And so a two-part recipe was born, delicious enchiladas with a made-from-scratch enchilada sauce!  Let’s start with the sauce, since that’s really what you’ll want to make first…

Homemade Enchilada Sauce

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(Adapted from Emeril LagassePrint this recipe!

Ingredients: (makes 3 cups of sauce)

  • 1/4 cup canola or vegetable oil
  • 1 tablespoon all-purpose flour
  • 3 tablespoons chili powder
  • 12 oz tomato paste
  • 2 cups vegetable broth
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • 1 tsp (or 3 cloves) minced garlic
  • salt to taste

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Instructions:  Heat oil in a small saucepan over medium heat.  Add flour and stir until completely dissolved and smooth.  Add chili powder and stir for 1 minute to cook. 

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Add tomato paste, vegetable broth, onion powder, cumin, and garlic, and stir to combine.  Sauce should become thick!  Salt to taste, and then stir over medium heat to cook for a few minutes.

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Remove from heat and set aside to cool.  Serve along with…

Roasted Butternut Squash & Black Bean Enchiladas 

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Print this recipe!

Ingredients:  (makes 6-8 large enchiladas)

  • 1 large butternut squash
  • 2 small onions (or 1 medium onion)
  • 1 can black beans, rinsed and drained
  • 1/2 tsp nutmeg
  • 1/2 tsp cumin
  • 1/4 tsp cinnamon
  • salt to taste
  • 6-8 whole wheat tortillas
  • 1 batch homemade enchilada sauce (recipe above)

Instructions:  Preheat oven to 400 degrees F.  Then carefully peel, de-seed, and cube the butternut squash.

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Toss squash with a bit of oil and salt, and spread evenly on a sheet pan.  Roast for 45 minutes or until soft, stirring once during cooking. 

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While squash is cooking, this might be a good time to make your sauce!  The squash should be slightly browned and very soft when finished. 

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Transfer cubes to a large mixing bowl and mash with a potato masher or a fork. 

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Set squash aside to cool.  Dice onions and sauté until brown and soft.  Add beans and cook for a minute or two until warmed. 

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Transfer beans and onions to the squash bowl, and then season with spices and salt.  Spread 1 cup of the enchilada sauce on the bottom of a 9×13 glass baking dish.  Scoop squash filling evenly onto tortillas and then loosely roll…

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Place filled tortillas seam side down in the baking dish.

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Top tortillas with the remainder of the enchilada sauce.  Make sure to use a spatula to get the sauce all around the sides of the pan and in between each tortilla!

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Bake uncovered for 30 minutes at 350 degrees.  If you prefer, you can also top with cheese before baking, but we opted to eat ours naked. 

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Serve with a side of your favorite salsa for dipping.  I chose salsa verde, mmmmm. 

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Roasting the butternut squash brings out a wonderful caramelized flavor, that when combined with onions, beans, and spices – make this dish a delicious addition to your dinner menu. 

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Enjoy!

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