about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

Tulip Town 2016.

Last week was the boys’ spring break, and even though we were going on vacation the following week, I still wanted it to feel like a fun week of (free/cheap) local activities. 

On Sunday (while Casey worked at the market), we rode scooters all the way down to Discovery Park and hunted for pine cones.  Then we took them home and on Monday, we rolled them in peanut butter and bird seed, and hung them in the tree to make bird feeders. 

On Tuesday, we went miniature golfing.  We pass this little mini golf course on our drive every single day, and Cullen always asks if we can go.  We are typically en route to Whole Foods when we drive that way, so I always say no.  But this time, the sun was shining, it was only 10am, and we had no other plans – and so we golfed and it was awesome.  And they were actually pretty good at it!

And on Wednesday, we went to the tulips.  I don’t know if you know about the tulips out here, but they are an EVENT!  The tulip fields are a little over an hour outside of Seattle, and they bloom for about three weeks every spring.  They draw thousands and thousands of visitors from around the world, who to come see the incredible rainbow fields and surrounding scenery. 

In our five springs here, we have never gone – and this year I was determined to change that.

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Things I had heard about visiting the tulip fields before we went:  It would be muddy, be prepared for a big mess.  It would be crowded, expect horrible traffic and big crowds.  It would be worth it, it will take your breath away.  And oh it did.

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My plan of attack was to leave early and go on a weekday.  I had hoped to make it a family adventure, but Casey was swamped trying to get business stuff in order to be able to go out of town.  And so I borrowed his pick up truck and headed out into the country with the boys in search of rainbows of tulips.

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Part of my grand plan was to avoid the main highway exit directing people toward the tulip fields, and to go a slightly longer back way.  As we rolled along toward Roozengard – the main tulip field that was still in bloom this year – I glanced to my left out the window and saw big bands of bright color in the distance.  Tulips!

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It was Tulip Town, another spot I’d looked into, but the website warned that because of the unseasonably warm start to spring, the tulips were all being “topped.”  And indeed when we got there, we found crews in the field cutting all the beautiful tops off the stems of some of the rows, as they need to be kept healthy for the following season.

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Rather than push on toward the bigger more popular field, something told me to turn off and go check this one out.  I don’t know if it was because we came into town from the opposite direction, or because their website had claimed to be all but done for the season, or maybe because it was a weekday – but there was no one there.

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For all the warnings of enormous crowds and hours of gridlocked traffic, we swooped in and ran through the muddy fields with only a few other people.  It was kind of amazing. 

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And the mud – ohhhhh the mud.  I learned quickly that as a mom of boys, dirt happens.  And the quicker you accept that and let it happen, the happier everyone will be.  My two rules were no splashing near other people, and no splashing with your hands – otherwise, have fun. 

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And so they did.  In fact, I’m not sure they even noticed the tulips.  They just jumped and ran and splashed and screamed with delight.

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Cullen seemed particularly unconvinced that he was really allowed to get as muddy as he liked.  And so he’d jump and splash mud everywhere and then sheepishly look up at me, not sure what I’d think.  But I was so taken aback by the fields of color and felt so grateful to be on an adventure with my kiddos – what else could I do but smile?

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The kids might have not been totally impressed by the tulips themselves, but man – I was.  It was so incredible, and I’ve never seen anything like it.

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I kept thinking how much I knew my mom – a florist for 20 years – would have loved it too.  Next year we will plan to go back mid-season, when the fields are in peak bloom – I can only imagine!

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We spent a little over an hour just slowly making our way around the giant rectangular field.  I still couldn’t believe how lucky we were to have the place to ourselves. 

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I think another part of our luck was that it was drizzling rain when we left Seattle.  “You know it’s raining, right? asked Casey as I packed up lunches and got us ready.  I did, but between radar mapping and blind faith, I was convinced that once we got outside the bowl of the city it would stop.  And it did, and it was beautiful.

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With just enough leftover rain to make for some epic entertainment.

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We made our way all around the fields and then said goodbye til next year to the pretty tulips.  We will definitely be making it an annual tradition! 

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And then the boys enjoyed sticky PB&J’s on the tailgate of the pickup truck – which, when you are 2 and 4 is pretty much the best thing ever.  We hung out and took our time, and I thought about how lucky I felt to be spending a Wednesday morning out in the beautiful countryside with two kids that I adore.   

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Being home with them every day for years and years – it’s easy to lose sight of the gift that it really is to spend time with little ones.  I get easily bogged down in house work, and never ending toy explosions, and arguments over who gets which milk cup every morning.  And day in and day out that stuff can really wear you down. 

But I’ve been working hard at seeing the bigger picture, and not getting so wrapped up in the day to day stuff.  I’m trying to be less controlling, more spontaneous, and more appreciative of the little bit of time I have left before these boys roll out the door to Kindergarten and stop telling me all their secrets.  And for me, that means steering the car into mini golf instead of the grocery store.  And letting them get as muddy as they want to. 

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Happy (Marathon!) Monday, my friends!  Have a wonderful week!

April Flowers.

A big thanks to everyone who entered the Brooks shoe giveaway!  I wish I could give a pair of shoes to all of you!  Our lucky winner is Sarah who said – “I was matched with the Launch 3’s and would love to try out a pair. I run in Glycerins now while training for the Seattle Rock ‘n’ Roll Half in June and Portland Marathon (my first full) in October. Love your blog!!”  Congrats, Sarah!

One of the ways that helped me get through the days following Huey’s passing, was to dig through old photos and memories.  I don’t have tons of digital photos from the early days circa 2005, but it sure did help that I started using my blog a lot more in 2009.  I have thousands and thousands of photos saved on hard drives and in the cloud, and I sat and cried and looked at every one of them.

I’m getting some new prints made and hung so that we still see the old brown dog a bit more when we look around the house, and that feels comforting.  But another thing that came from looking through all those photos – I realized that in the past year or so, I pretty much stopped using my big SLR camera.  It wasn’t intentional, but with all the other things I lug around for the kids, added to the fact that they never stop moving, and I took the easy route with quick camera phone shots and never looked back.

It wasn’t just pictures of the dogs I was missing – it was the kids, the house, the every day stuff.  Of course I have lots of fun vacation pictures and memories from special events, but it was a reminder to me that they every day stuff can be just as (if not more) comforting to look back on later.

And so these past few weeks I’ve kept my camera out on the kitchen counter.  Not in an intrusive way – just a snap here and there.  I also realized that because I had these photos, I used to share a lot more of the day to day here on the ole’ blog.

And with that, a quick note.  I feel like I’ve gotten a lot of comments recently about the content here – that it’s forced, or lacking, or just “pointless photo dumps.”  And while my skin is thick, I can also appreciate good conversation.  I’ve let this last one roll around in my mind for a few days.  I thought about what types of things I’d write about back in 2009 or 2010 (which as a reminder was SIX years ago!).  And the more I thought about it, the more I realized that as a lifestyle blog – this has always been “photo dumps.”

Photos of my adventures in culinary school, photos of life in Charlotte – walking dogs, working out at home, and badly-lit photos of food.  Photos in Alexandria – walking around town, working in coffee shops, and enjoying the riverfront.  Photos of life in Seattle – the farmers markets, the parks, the water everywhere, and now – my family.  The story told through the photos is still the same, but the people in the photos have changed.  So for some people, it might be less exciting (and appear lazy?) to see pictures of my kids enjoying our local beaches or playing in the yard – but that is life now.  And I really enjoy it.

In a few months, Graham will join Cullen a few mornings each week at preschool, and for the first time in five years (!), I will have regular, predictable time to myself to anything I want to do.  Twelve whole hours each week – can you even imagine?  My mind races with the possibilities!

One of the big focuses of that time will be here – on this space.  I’d like to do better cooking again.  More pre-planned posts, a more regular editorial calendar, and better reader engagement.  I also have a long over-due site re-design planned!  But I’ll also be spending time on our kombucha business – helping Casey with sales, social media, web inquiries and site management, and all sorts of other things as we grow.

And I might even use some of that time to do things that are NOT work related – like read a book, loop around the lake with a friend, or tackle a baking project.  And then I’ll pick up the boys and we’ll hit up the beaches and ice cream shops and splash parks.  Can you tell I’m excited?  It’s going to be such a fun summer!

My current goal is to post in this space three to four times each week – a mix of lifestyle posts and updates, fitness-focused content, and yes – some branded/product content that will remain carefully chosen and given the same level of effort as other posts.

And so with that, how about I stop babbling and I show you some of those pictures I talked about snapping.

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Spring has ARRIVED in Seattle, and it is perfection.  I promise this will be the last time I mention our hellish rain, but oh man guys – it’s been, well,  hell.  I have always been the biggest champion for Seattle weather, but this winter was a doozy.  And when I got to Ohio and felt the sun on my skin I was tempted to stay there forever.

Thank goodness I came home and found my whole yard (and CITY, even!) in beautiful bloom – birds chirping, tulips and daffodils everywhere, and bright colors all around.

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Check out the cherry blossoms in our neighborhood – incredible!


I took this picture of our tulips over a week ago, and now they are all opened and bursting with color.  Many thanks to the green thumb who lived here before us, because I never could have made it look this good.

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We also have those lovely blue bells popping up everywhere.  They are such a pain to pull when they are done blooming, but for now they are turning our front and back yards into a beautiful sea of purple-y blue.

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And beyond our home, we’ve been enjoying the sunshine all around town.  Casey is working at the Fremont Farmers Market for the business now, so on Sundays I’m on my own.  It requires me to dig deep and plan fun activities to do by myself on the weekends, when I’ve already been at it all week long.  Last weekend I was thrilled to have two other friends suggest we all try out a new (to us) beach and explore together – YES please!

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We visited Lincoln Park in West Seattle – such a fun part of town, and one we don’t visit often enough.  The park itself was amazing.  We had to park out by the street and then hike a half mile through beautiful woods to get down to the water.  It was absolutely gorgeous!


And then we got down to the waterfront and found things like this, and I wondered how we had never been there before.

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This beach had incredible driftwood, and despite carrying an enormous bag of diggers and buckets and shovels with me, this was the only thing the kids did for hours.  Nature’s toys!

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It was exactly what I needed in order to stop dreaming of packing up and going back to Ohio, and to look around me instead and see the incredible beauty and wonderful friends I’m surrounded by out here.

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The other big excitement in our life right now is that Cullen started T-Ball.  And if that doesn’t sound exciting to you, then you have never watched T-Ball!

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In all my years of parenting, I can honestly say that this is one of the most fun things I’ve experienced yet.  Sometimes it feels heartbreaking to watch your kids grow up and get bigger, but most of the time it feels incredible to know that these babies that you have poured so much love and life into are become little people who wear uniforms and high five teammates.  It’s amazing.

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I have never seen Cullen love anything as much as he loves this.  He has lots of good buddies, but none of them care about baseball, and so it’s really cool to see him with like-minded kids and being part of a team.

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And speaking of those buddies, they might not care about the sport, but they sure do care about their friends.  Cullen had a few friends come watch his game the other night and the look on his face when he heard them cheering, “GO CULLEN!” – truly priceless.

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Okay a few more because I am a crazy baseball mama and I can’t help myself.

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Okay thanks for indulging me.  I promise I won’t share 15 pictures from every single game this season.  :)

It’s a busy week here, as we are getting ready for a big trip at the end of the week!  We’ll be spending next week in sunny FLORIDA with Casey’s family.  We usually do our family vacation during the summer, but this year we’re doing it early while my sister-in-law is still on maternity leave.  I cannot wait to meet my new little niece and dip my toes into the ocean! 

I have another post planned for tomorrow, and I’ll have some posts going up during the week while we’re traveling.  I might even check in with a vacation update – we’ll see.  Hope your week is off to a great start!

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