about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. hot yoga fanatic. cullen's mama.

    Contact Emily

    EmilyBMalone@gmail.com

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    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.



Rock N Roll Seattle Half Marathon Recap.

Many moons ago when I was just getting back into my running shoes after having Cullen, I set goals and signed up for a bunch of races.  The furthest out on my schedule was the Rock N Roll Seattle Half Marathon.  I signed up for it back in January, and assumed that with six months to get back into running shape, I’d be more than ready to tackle 13.1 miles.

As it turns out, getting back into distance running shape while raising an infant is much harder than I anticipated.  And so when Sunday morning rolled around, I was feeling more nervous than confident.

The forecast called for pouring rain, so I tried to prepare for the worst.  Casey has been in Hong Kong all week, and couldn’t get back in time for the race.  When my alarm went off at 4:30am Sunday morning, it felt really strange to be getting ready all by myself.  At 5am I woke up Cullen so that I could feed him before I left.  My sister came down and took over babysitting duty, while I got ready to head toward downtown.  Finally, at 5:30am, I grabbed a PB&J sandwich, had Sarah snap a picture of me looking nervous, and I headed out into the rain.

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The rain poured down the whole time I was driving in, but as I got closer and closer I could tell it was lightening up.  There were 50,000 runners all converging on downtown, so I made sure to leave with plenty of time to park and get to the starting line.

By 6:30 the rain had stopped, and I had made it into my corral.  I had gone back and forth all morning trying to decide if I should wear my jacket or not.  Of course as soon as I got there I regretted having it.  Rookie mistake.

Mistake number two came when I turned on my watch.  For whatever reason, I decided to take Casey’s new Nike Sport watch instead of my Garmin.  I had gone through the effort of charging it the night before, but when I turned it on minutes before the race, the watch flashed “memory full.”  You have got to be kidding me. 

I pushed every sequence of buttons I could imagine, but it quickly became clear that the watch would not work until it was cleared through a computer.  And so at that moment, my race strategy changed.

It’s funny how different running and racing are now that I’m a mom.  I used to be highly organized with lists of things I needed, everything prepped days in advance, race strategies outlined in my head, training schedules meticulously followed and taped to the wall.  Now?  I often run with just a few minutes notice – whenever I get the chance and it works with Cullen and Casey’s schedules.  I’m hardly ever prepared, I don’t have an iPod, and I haven’t looked at a training schedule in eight months.

My running has changed, just as life in general has changed.  Things aren’t predictable anymore.  I used to be a pretty obnoxious control freak, and while I certainly still have my moments, being a mom has forced me to mellow out significantly, and I’ve learned to quickly accept that things rarely go according to plan. 

So I turned my watch off and decided to just run based on how I felt.  My body knows a lot more about me than my Garmin anyway.  The gun went off and I waited for he 15 corrals in front of me to start.  

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Finally, it was my turn.  I wanted this race to be different than Indianapolis – no being negative or getting down on myself when things got tough.  I started running and tried to just settle into a groove.

Within a half mile, I spotted my friend Carly on the sidelines.  I ran over to her and tossed her my jacket and watch – it was a HUGE relief to not have those things weighing me down for 13 miles.

I don’t have any mile splits or photos to share – it was just me and my thoughts out there trucking along.  I knew I had gone into the race significantly under-trained, so I didn’t have big expectations.  When I turned the corner at mile five and saw a GIGANTIC hill in front of me, I decided right then that I was going to walk the hills.  I knew my legs were going to be hurting enough from the mileage, and so I saw no point in burning them out on hills.

I saw my friend Julianna’s parents and I gave them high fives.  There was a beautiful portion of the course that weaved along the waterfront, and I tried to just focus on my surroundings and all the other runners, and to not think about how much I wanted to stop.

With each giant hill and each water stop, I gave myself a walking break.  I had watched the course preview video, and I knew the hills were going to be bad.  Even so, I was stunned at how brutal they were – definitely the hilliest course I’ve run to date. 

The middle of the race was sort of a blur.  I ran, I walked, I drank, I listed to Pandora on my phone.  I thought about Cullen and wondered if he’d drank his bottle and napped for Sarah.  I thought about Casey flying 15 hours home, and how I couldn’t wait to wrap my arms around him.  I thought about how far I’ve come in eight life changing months.

Miles ten and eleven felt like they were entirely uphill, and I transitioned to more of a run/walk.  When I passed the 11 mile marker, I looked at the clock.  I had guessed that it took me about 20 minutes to cross the starting line, and I tried to estimate my current pace based on the mile clock.  I thought if I ran two more 10:00 minute miles I could maybe finished in 2:15.

And then I saw the next huge hill.  I dug deep and forced myself to keep running, and decided I was going to do my best to finish under 2:20 after one more walk break.  The finish line felt like it would never come.

Finally I was back in downtown, cruising down a wonderful final downhill stretch, and digging for a push from the crowds and energy.  It took everything I had to keep on running.  I crossed the finish line and saw the clock tick 2:38, but since I started so late I had no idea what that meant for my finishing time.

I texted Casey (who had just landed) and Sarah, and let them know I had finished and was still alive.  I told them I guessed I had finished around 2:22 or 2:23.  Sarah responded that Cullen drank his whole bottle and was napping like a champ.  And then Casey texted back that I had finished in 2:19.  I was proud

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It felt really surreal and strange to wander through tens of thousands of people, knowing I was on my own out there.  I sat on the steps for a little bit resting and recovering, before slowly making the very long 2 mile trek back to my car.  I headed home to meet my cheering squad.

I mentioned earlier that I think I want to focus on shorter distances and speed for a while, and take a little break from distance running.  Being out there on Sunday morning confirmed that for me.  This is sort of an awkward thing to write about, but I think it’s worth addressing since there are likely other women going through something similar.

I still have a surprising amount of postpartum pelvic pain.  Every time I run, and much more significantly after I run, I feel intense throbbing and aching in my pelvic floor.  Four hours of pushing during childbirth did me no favors, and I honestly feel like my body is still going through the healing process.  I bring this up only because it’s something I didn’t anticipate, and it’s just another example of some of the surprises and challenges that come with motherhood.

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I walked in my front door feeling very very sore, but also really proud.  I was proud of myself for getting out there and doing the race all by myself, despite my lack of confidence.  I was proud of Sarah for being an awesome babysitter and taking great care of Cullen.  I was proud of Cullen for being a big boy and learning that he and mom can spend some time apart sometimes.

I think I’ve come a long way in 8 months.  I’ve done two half marathons and a handful of shorter races.  I’m not fast.  I’m not very consistent with my training.  I’m not doing anything extraordinary.

But I’m doing it.  And for me, it’s significant.  I have learned to relax.  I’ve let go of a lot of control.  And I know now to appreciate each run for what it is – watch or no watch, rain or shine.  It feels great to be an active, running mama.  I’m excited to see how my running continues to change and develop as parenthood progresses and new challenges arise.

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Another race in the books – eleven minutes faster than my last one.  I’ll take it.



2012 Vancouver USA Marathon Recap.

After a night of restless sleep with a squirmy snoring baby right next to me, marathon morning came very early.  We all tiptoed around in the dark until the last possible moment, and woke Cullen up just before we headed out to the race.

We wished Casey good luck and dropped him at the starting line, and then headed out to our first cheer spot along the course.  Having spectated many races in the past, it is always my goal to make it to as many spots as possible to give support. 

Sarah, Cullen, and I drove to mile 4 for some early cheering.  We saw the runners come through and Casey looked happy and strong.  Our original plan was to stay in the same spot and watch them run past again (it was an out an back) at mile 11, but I was afraid my car was going to get trapped by the wall of runners. 

We headed back toward the center of the course in a cute little neighborhood.  This was a smaller race than I’m used to (about 800 full marathon runners), and I was amazed at how empty the streets were at 7am. 

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Like, seriously empty.  Not a car or person in sight!

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We did manage to find an open coffee shop for some much needed refreshments.  Coffee and chocolate chunk cookies.  Yum.

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While we waited I looked over the map and came up with our spectating strategy.  Cullen was a total champ being carted around in the car seat and stroller all morning when he would usually be napping!

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We finally saw Casey again right before mile 15.  It had warmed up quite a bit, but he still looked like he was going strong and seemed like he was on pace. 

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As he came around the corner he ran straight toward us and gave Cullen a big kiss.  I melted. 

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And we watched him head back off!

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We headed to our next spot just a few blocks over – and about 2 miles later on the race course.  I tried to make sure to keep Cullen in the stroller while we waited (and out of the hot sun), and pull him out just before Casey passed so he could help us wave and cheer for him. 

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Mile 16 and looking good!

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Waving as he passed…

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Our next cheer spot was a bit trickier.  We drove down to the bottom turn-a-round on the course at mile 21.5.  I knew Casey would need extra cheering and motivation during those tough last miles.  We got to the spot early and sat in the car while Cullen napped. 

Since we’d been to a few other spots, we recognized a few runners just in front of Casey, so we knew when to expect him to be coming through.  I had just crawled into the backseat to feed Cullen when we saw the familiar faces signaling that Casey would be coming soon. 

My options were to miss Casey going by, squirt milk everywhere, or jump out of the car with a baby attached to my boob.  I’ve pretty much lost all modesty these past seven months, so I went with option number three.  A quick toss of a blanket over my shoulder, and I was in the middle of the road yelling, cheering, and breastfeeding.  Why not?

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Casey nodded his head that he wasn’t feeling it anymore, which just made me cheer louder.  I hadn’t seen a pace group at all yet, so I had no idea what sort of pace he was running.  As he came toward us, I finally saw the 3:20 pace group just behind him.  I yelled out to him that they were there and told him to stay in front of them!

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Cullen finished up his lunch, and we jumped back in the car to meet him a few miles later.  At mile 23, I gave him some shot blocks and reminded him that you are supposed to feel like complete crap at the end of a marathon.  Just keep running!  I felt bad for him.  It was probably only 70 degrees outside, but the course was in full, hot sun and all the runners were drenched and sunburned. 

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I can’t say enough good things about the Vancouver USA Marathon.  Casey and I both agreed – as both a runner and a spectator – it was a fabulous race.  We headed over to the finish and got there just in time to see him heading down the final stretch!

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A 3:28 finish and 49th place overall.  A Happy Father’s Day indeed. 

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We were so proud of him!

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We’ve been running and racing for years now, but working out how to train and race as new parents sometimes feels like figuring out a totally new sport.  Whether it is pushing a stroller up a huge hill, running on a treadmill at 5am, or breastfeeding on the sidelines of a race course – day by day we’re figuring out how to combine our love of running with our roles as parents.  Casey ran every single one of his weekday training runs on a treadmill during his lunch break.  I’m so proud of him for sticking with it and running a great race. 

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Never say never, but we’re both thinking about focusing on shorter, faster distances for a while, and leaving the distance running until we get a little more established with this whole parenting thing.  (That’s after the half marathon I’m running on Saturday. Gulp.)  I’d love to see how it feels to actually train for speed!

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When I was pregnant we often talked about how we wanted our kids to grow up cheering for us at races on weekend mornings.  It has been so fun to watch that dream come to life.  I hope we can be healthy, active role models for Cullen!

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Casey’s 8th marathon is in the books.  If it hadn’t been such a last minute race, I would have made some sort of awesome onesie for Cullen to wear as we cheered.  Luckily I had another gift waiting back at home. 

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There is no better joy than watching your husband become a dad, and I felt really proud to cheer for him on Sunday morning.  Congrats, Casey!

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