about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. hot yoga fanatic. cullen's mama.

    Contact Emily

    EmilyBMalone@gmail.com

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    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.



Homeward Bound.

I am writing this as I’m headed home – currently somewhere over the Rockies – but there’s still a bit more to share from our trip.  Thanks for indulging me with these trip recaps and photo bombs.  Believe it or not, I have many many more photos I’m not including – I can’t help myself!  Journaling our travels is something I love to do, and they are always some of my favorite posts look back on years later.   

Casey’s conference started Monday morning, so Cullen and I have been going it solo for the rest of our trip.  One of my good friends here took Monday off from work so we could hang out, so we spent the day lunching and walking around Old Town together!

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The Old Town streets are pretty narrow, and the shops are all tiny and congested – adorable, but not very stroller-friendly.  So we went back to babywearing this week, and we have both loved it!  At home, I do most of our walking with the stroller these days, but even at almost a year old, Cullen has been loving the Ergo these past few days. 

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He was so cozy that he even took a few afternoon naps passed out on my chest.  If he happened to fall asleep while we were out, I would just walk up and down the neighborhood while he continued to snooze.  Good exercise for me, and good rest for him!

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I had planned to take Cullen out on a mommy-son dinner date, but after walking 6 miles through Old Town with an extra 21 pounds strapped to my chest, I was WIPED by the time I got back to the hotel.  I ended up sharing grapes, hummus, and pitas with Cullen. 

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Followed by this delicious chocolate graham cracker bar after he went to bed.  I didn’t feel like sharing.

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Tuesday was another active day out!  After breakfast and Cullen’s morning nap at the hotel, we ventured out to meet up with Lisa and Caroline again. 

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The four of us headed to the new Teaism in Old Town.  I had been to Teaism up in DC when we lived here, and I was so excited to hear one had opened down here.  I imagine we would have done some serious damage here had it been open when we lived here.

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I ordered a side of sweet potatoes with miso sauce for Cullen.  He loved it and ate the entire bowl.  I snuck a few bites too – absolutely delicious.  I’m going to remake this very soon!

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I saw bubble tea on the menu and ordered it immediately.  For some reason it didn’t even occur to me while I was drinking it, but I’m fairly certain this was made with milk (duh – it looks pretty milky).  I haven’t had significant amounts of dairy in a while now, so this explains why my stomach felt so off last night.  It was absolutely delicious though – worth it.

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For lunch, I ordered the tempeh burger.  I’m actually not usually a huge fan of tempeh, but the menu description sounded good enough to make me want to give it a shot.  I’m so glad I did!  This was one of the best “burgers” I’ve had to date. 

It was also GIGANTIC.  I have a monster appetite, and even I couldn’t eat all this food.  There were two thick slabs of deliciously marinated tempeh, with a giant portabella mushroom sandwiched in between.  I ditched the top piece of bread since this was so big – it didn’t need it!

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The food was outstanding, and I’m already wishing I could have it again.  My only complaint was lack of high chairs.  I made it work by letting Cullen sit on my lap, and did my best to dodge his swipes at my plate.

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Both babies were really well behaved at lunch, but I knew they were itching to stretch their legs and play.  We packed them up and walked down to one of my favorite Old Town waterfront spots to let them run around.

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When I was newly pregnant, I used to walk the dogs past this park and playground several times each day.  I tried to look into our future, and picture myself playing with our baby there, meeting mom friends, and chasing him around the grass.  It took a little longer than I thought it would, but we made it back there eventually.

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As the one year mark approaches, I have to finally give in and admit that my child desperately needs a haircut.  We have reached the point of full blown mullet.  It’s ridiculous.  I am holding onto his baby hair for a few more days!

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He and Caroline were too funny together.  I mentioned it before, but it was hilarious to watch Cullen get totally whooped by a little girl.  Chasing down her target…

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Distracting with conversation and a pretty smile…

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Making her move…

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Checkmate.

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Despite her tackles, they had a lot of fun together, and Lisa and I had a blast snapping pictures and watching them play.  We finished up at the park and walked along the waterfront for a bit.

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When we lived here, we had almost no outdoor space – just a small patio.  So I walked our dogs several times a day, and almost always walked them over here.  It actually felt kind of weird to be back in Old Town without them!  They loved this path.

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But our newest family member was here having fun and seeing all mom’s favorite places.

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The trip would not be complete without a stroll past my old place.  Looks exactly the same – they even have a flag up!  There was also a chewed up dog bone on the front porch.  Sniff.  I loved this row house so much.

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Cullen fell asleep in the Ergo while we walked, so I said goodbye to Lisa and Caroline and headed toward home.  Halfway there, Casey called to say he was done a bit early and headed our way.  Since Cullen was already napping, I figured I’d just stay out and keep walking up and down the streets.

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Casey and I ended up walking a few more miles together.  His conference schedule was really busy, so I was thrilled to get a few unexpected hours together outside of the hotel room.  We walked along King Street and ran into Ashley!  She has been such a great friend to me for several years, and I’m so happy we’ve stayed close despite our physical distance. 

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We looped around to the waterfront and back.  This place is just so beautiful.

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By the time I finally got back to the hotel room, my legs were aching.  After feeding Cullen and getting him to bed, I mapped out the day’s walking route out of curiosity.  Over the course the afternoon, I ended up walking almost NINE miles, and over half with Cullen strapped to the front of me.  No wonder my feet are so tired!

I ate a huge box of grain salads, veggies, and tofu from the Whole Foods hot bar and then crashed on the couch to watch the debates and wait for Casey. 

Now I’m headed home, and probably landing soon.  We survived the first four-hour leg to Salt Lake City, and now we’re on the shorter leg toward Seattle.  Casey and I ended up being separated for this flight, and he wins husband of the year award for strapping Cullen into the Ergo and taking him to his seat.  The plane is silent, so I hope they are both getting some sleep!  It actually feels really strange to be flying without a baby.  Although I do have one directly behind me, and another across the aisle – too funny.

See you back on the West Coast! 



The Other Washington.

We are here in DC for Casey’s conference, which is Monday, Tuesday, and Wednesday.  So Sunday was his only real day to explore and get out in the city – we wanted to squeeze in as much as we could.

Our day started off bright and early in Old Town.  I had forgotten that my favorite time here was the early morning.  The streets that are usually crowded and bustling are so empty and still. 

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Even though Seattle is a mecca for coffee lovers, I love the little coffee shops here in Old Town.  We spent so much time working in them, and they became a second home during the day.  Misha’s is our favorite!

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After breakfast in Old Town, we jumped on the Metro to take a trip into the city.

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Cullen’s first Metro ride!  He was totally confused and not sure why he was allowed to sit in our laps instead of the car seat, but he was definitely happy about it.

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My good friend, Blake (from college!), came with us and practiced his uncle skills.  His first niece arrives in December!

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I forgot how much I LOVE the Metro.  I know people that use it daily for commutes have a (justifiably) totally different perspective, but I only used it here and there, and found it so refreshing to not deal with car traffic.  If we still lived here, it would be so nice to not have to load Cullen into a car seat all the time!

After a short ride and a walk across the Memorial Bridge, we made it!

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Cullen’s first trip into our nation’s capital!

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Definitely won’t be his last trip either.  This is such a great place to bring kids to learn about the history and cultures of our country.

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It was so nice to be back on the National Mall and walking around with Cullen.  It’s such a beautiful and historical space, and I just feel this amazing energy up there.

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Cullen loved all the grass and the trees, and staring at the big buildings.  He was in a great mood the whole time, and we probably walked at least 5 or 6 miles.

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When we left, the Reflecting Pool was still under construction.  It looks beautiful all filled up with water again!

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We checked out the World War II Memorial and found Indiana and Ohio right next to each other.

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We walked over to the new MLK Memorial since none of us had seen it yet.

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It was right on the water across from the Jefferson Memorial – a beautiful space!

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I guess this memorial has been somewhat controversial (although I don’t know the backstory there), but I thought it was really moving.  This sculpture coming out of the rock was incredible!

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It was in the high 70’s and sunny on Sunday – the perfect weather for walking around in the sunshine.  I hear it is incredibly gloomy back home, so I’m happy to get a few more extra days of sun.

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Cullen had been a good sport in the stroller for many miles, so we sought out a shady grassy space for him to run around in before we headed back.  He stretched his legs at the base of the Washington Monument – something everyone should do at least once.

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I know I’m a sap and I’ve probably already said this ten times, but it just feels so special to share the place and things that I love with Cullen.  I love seeing my pre-parenting world come together with my new little family of three – it somehow feels like it has all come full circle. 

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As I watched him run around and find sticks and leaves (to eat), I was remembering the picnic that Casey and I shared in that very same spot two years ago.  Our lives were so different then.  Time flies!

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Sunday night kicked off Casey’s work dinners and meetings, and I was luck enough to get to spend the evening with friends Lindsay and Lisa!  Lisa and I were pregnant at the same time when I lived here, but our babies had never met!

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They had fun running around the playroom together and wrestling for toys.  This was the first time Cullen has met his match!  He’s usually the most wild baby of the bunch.  .  But Caroline definitely held her own, and even tackled him a few times to get a toy back.  Hilarious.

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Thanks to Lisa and Lindsay for a delicious dinner and great company!

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We are here until tomorrow afternoon!

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