about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.


The following is a list of some of my favorite posts about getting and staying healthy.  From how to strategically grocery shop, to sprouting your own beans and grains, I try to highlight some of my favorite things that keep me excited about healthy food.

My Healthy Journey:

Why I Quit Drinking – a personal choice
The Lonely Runner – reflections on quitting drinking
The Vegetarian Question – why I became a vegetarian
A Good Egg – ethics of eating (or not eating) eggs
Calorie Counting and the Blurry Grey Line – make sure to read the comments!

Healthy Food:

Sprouting 101– the basic of sprouting and a recipe for sprouted hummus
Benefits of Nutritional Yeast – learn more about this super food!
Great Grains: Making Millet

The Healthy Kitchen:

A Girl and Her Rice Cooker:  A Love Story – my most important kitchen appliance
What does $125 Look Like in Groceries?
Supermarket Sweep – how to do effective and efficient grocery shopping
Pantry Raid – a peek inside my kitchen and my cupboards
Bulk Food Paradise – benefits of shopping in the bulk aisle
Ball Jars – organizing the pantry

Tricks and Tips:

8 Warning Signs You Aren’t Getting Enough Protein:  A Guest Post
What Do Vegetarians Eat for Lunch?
How to Build a Healthy Meal at Qdoba
Strategic Snacking – making sure you’ll have a healthy option
Road Trip Food – packing healthy food on the go
Portion Distortion – choosing the right portion and balance on your plate
Portion Control Follow Up
Weighing In – a post about counting calories and using the scale
The Curious Case of Casey Malone – a guest post by Casey, showing how getting healthy can reverse aging

If there is something you’d like to see featured that isn’t here, or something else you’d like me to address in the future, please leave a comment!

62 Comments so far
Leave a comment

Elchoyerotv     at 11:19 pm

Emily, I just discovered your blog and can’t stop reading! I recently tried to move towards a more vegan lifestyle and your stories/recipes/tips have been such a big help. Thank you!


Innate Serum     at 12:30 pm

Whats up very nice blog!! Guy .. Excellent .. Amazing .. I’ll bookmark your web
site and take the feeds additionally? I’m glad to search out a lot of helpful information here in the
post, we need work out more techniques in this regard, thanks for sharing.
. . . . .


start playing airsoft     at 9:01 pm

fantastic issues altogether, you just won a new reader.

What might you recommend about your post that you made some days ago?

Any certain?


hdmi to av rca converter good     at 2:41 am

The composite video cable is one particular conductor with RCA plugs on each end.
It also enables one to connect to different devices, and share photos, videos,
music along with other digital stuff together
with your friends and family. Rc to hdmi Then I learned you might get Roku 3, which features
earbuds you can plug into the handheld control for private listening.

The Source Direct mode can be used to output the
native resolution of all discs. I was amazed
at how easily the screen clipped into place and the way
secure it turned out afterwards.


http://www.everytrail.com/profile.php?user_id=2465439     at 1:54 pm

You can pick all out and also a model with well 50 characteristics.
Actually you could consider the natural disharmony between two sexes.
How to make a girl squirt Treating iodine deficiency: long-term connection between iodine repletion on growth and pubertal rise in school-age children.

Educated observers who have studied the microscopic information highway from the human body that may be stunningly formed from
birth i. You have to perform things that other women don’t do, in this way you’ll please him much better than he has have you ever been pleased before, so he’ll never want to
allow go of yourself.


here     at 2:17 pm

Article Source: equip yourself that has a Paintball Grenade Launcher isn’t as expensive as
chances are you’ll think. A costlier choice can be aluminum wheels with stainless axle covers
and lug nut covers. High powered nerf gun That is clearly suggesting until this expenditure is fairly wise bearing planned
the producing positive aspects for ones automobile.

According towards the Blizzard update, they’re going to get putting Patch 2.


jasa penerjemah inggris     at 7:19 pm

Definitely believe that which you stated. Your favorite reason seemed to be on the net the simplest thing to be aware
of. I say to you, I definitely get irked while people think about worries that they just don’t know about.

You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people
could take a signal. Will likely be back to get more.


TrackBack URI

Leave a comment




    A resource for healthy recipes, cooking tips, and inspiration for active living. Welcome!


    running shoes

    On Facebook.


© 2017 Daily Garnish
All content is protected by copyright. Please do not reproduce in any form.
Blog design by Splendid Sparrow