The following is a list of some of my favorite posts about getting and staying healthy. From how to strategically grocery shop, to sprouting your own beans and grains, I try to highlight some of my favorite things that keep me excited about healthy food.
My Healthy Journey:
Why I Quit Drinking – a personal choice
The Lonely Runner – reflections on quitting drinking
The Vegetarian Question – why I became a vegetarian
A Good Egg – ethics of eating (or not eating) eggs
Calorie Counting and the Blurry Grey Line – make sure to read the comments!
Healthy Food:
Benefits of Nutritional Yeast – learn more about this super food!
Great Grains: Making Millet
The Healthy Kitchen:
A Girl and Her Rice Cooker: A Love Story – my most important kitchen appliance
What does $125 Look Like in Groceries?
Supermarket Sweep – how to do effective and efficient grocery shopping
Pantry Raid – a peek inside my kitchen and my cupboards
Bulk Food Paradise – benefits of shopping in the bulk aisle
Ball Jars – organizing the pantry
Tricks and Tips:
8 Warning Signs You Aren’t Getting Enough Protein: A Guest Post
What Do Vegetarians Eat for Lunch?
How to Build a Healthy Meal at Qdoba
Strategic Snacking – making sure you’ll have a healthy option
Road Trip Food – packing healthy food on the go
Portion Distortion – choosing the right portion and balance on your plate
Portion Control Follow Up
Weighing In - a post about counting calories and using the scale
The Curious Case of Casey Malone – a guest post by Casey, showing how getting healthy can reverse aging
If there is something you’d like to see featured that isn’t here, or something else you’d like me to address in the future, please leave a comment!
10 Comments so far
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This is such a great page with great info. I love the healthy kitchen section! Thank you so much for all the info!
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Your skin always looks so amazing- do you have any beauty tips for us?
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Emily Malone Reply:
May 25th, 2011 at 12:06 pm
Haha shoot – not really! I have almost zero beauty routine!
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This is the first time I am reading your blog and have to say I already fell in love with it.
Keep doing all the great work.
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Emily Malone Reply:
June 9th, 2011 at 4:24 pm
Welcome to the blog! :)
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I just found your blog and I LOVE IT! I am a new runner, a vegetarian and I can’t wait to read all your stuff! I have a question (as I am not even doing 1/2′s yet) what do you snack on to give you an extra energy boost while running your marathons? A lot of my friends eat the beans :/ Thanks!
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You mentioned that you do freelance writing? For health mag’s or can you say where?/Direct?
Thanks :)
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Emily, I just discovered your blog and can’t stop reading! I recently tried to move towards a more vegan lifestyle and your stories/recipes/tips have been such a big help. Thank you!
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Hi Emily, I am a newbie to the running and the health and nutrition but am SO excited about the journey I am taking. What particular foods did you stay away from and eat in excess in the beginning phases of your weight loss? Thanks for your blog, its awesome.
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Hi Emily! I was just wondering if you ever finished the series of the “Great Grains”? I started cooking with Millet a lot more and buying bulk grains, thanks to you! I was curious if you have any posts on other grains?
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