about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    For general inquires, contact: EmilyBMalone@gmail.com.

    For partnerships, contact: dailygarnishads@mediakix.com.

    Looking forward to chatting with you!

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    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.



Health

The following is a list of some of my favorite posts about getting and staying healthy.  From how to strategically grocery shop, to sprouting your own beans and grains, I try to highlight some of my favorite things that keep me excited about healthy food.

My Healthy Journey:

Why I Quit Drinking – a personal choice
The Lonely Runner – reflections on quitting drinking
The Vegetarian Question – why I became a vegetarian
A Good Egg – ethics of eating (or not eating) eggs
Calorie Counting and the Blurry Grey Line – make sure to read the comments!

Healthy Food:

Sprouting 101– the basic of sprouting and a recipe for sprouted hummus
Benefits of Nutritional Yeast – learn more about this super food!
Great Grains: Making Millet

The Healthy Kitchen:

A Girl and Her Rice Cooker:  A Love Story – my most important kitchen appliance
What does $125 Look Like in Groceries?
Supermarket Sweep – how to do effective and efficient grocery shopping
Pantry Raid – a peek inside my kitchen and my cupboards
Bulk Food Paradise – benefits of shopping in the bulk aisle
Ball Jars – organizing the pantry

Tricks and Tips:

8 Warning Signs You Aren’t Getting Enough Protein:  A Guest Post
What Do Vegetarians Eat for Lunch?
How to Build a Healthy Meal at Qdoba
Strategic Snacking – making sure you’ll have a healthy option
Road Trip Food – packing healthy food on the go
Portion Distortion – choosing the right portion and balance on your plate
Portion Control Follow Up
Weighing In – a post about counting calories and using the scale
The Curious Case of Casey Malone – a guest post by Casey, showing how getting healthy can reverse aging

If there is something you’d like to see featured that isn’t here, or something else you’d like me to address in the future, please leave a comment!



62 Comments so far
Leave a comment

Elchoyerotv     at 11:19 pm

Emily, I just discovered your blog and can’t stop reading! I recently tried to move towards a more vegan lifestyle and your stories/recipes/tips have been such a big help. Thank you!

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