about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

    Contact Emily

    EmilyBMalone@gmail.com

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    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.



My Runs & Races

Below you will find links to all of the recaps and training plans for every race I’ve done (since I started blogging in 2008).  They are sorted by race distance from most recent to oldest, and include everything from 5K’s to 26.2 mile marathons.

Full Marathons

Flying Pig Marathon - 4:51:03 (11:06 pace)
Cincinnati, OH – May 2, 2010

  • Race Fuel and the Expo
  • Survival of the Soggiest
  • Race Recap: 26.2 in Soaking Wet Shoes
  • Thunder Road Marathon – 4:46:50 (10:56 pace)
    Charlotte, BC – December 12, 2009

    Flying Pig Marathon – 3:50:59 (8:48 pace)
    Cincinnati, OH – May 3, 2009

    Chicago Marathon – 5:05:30 (11:39 pace)
    Chicago, IL – October 12, 2008

    Flying Pig Marathon - 4:36:32 (10:32 pace)
    Cincinnati, OH – May 3, 2008

      IMG_0508

      Half Marathons

      Charlotte Racefest Half-Marathon – 1:57:39 (8:58 pace)
      Charlotte, NC – April 10, 2010

      26.2 With Donna Half-Marathon – 2:42:15 (12:22 pace supporting a friend)
      Jacksonville, FL – February 21, 2010

      Lifeline Ohio Dash for Donation Half-Marathon – 2:06:20 (9:38 pace)
      Columbus, OH – July 26, 2008

      IMG_4758 (601x800)

      Other Distances

      Run For Your Life 4M – 33:57 (8:29 pace)
      Charlotte, NC – July 24, 2010

      Charlotte Runway 5K – 24:57 (8:01 pace)
      Charlotte, NC – October 21, 2009

      Redlegs Run for Home 5K – 24:42 (7:57 pace)
      Cincinnati, OH – May 30, 2009

      Emerald Miles 5K – 23:28 (7:33 pace)
      Newport, KY – March 14, 2009

      Strides of March 10K – 52:35 (8:27 pace)
      Cincinnati, OH – March 7, 2009

      Hyde Park Blast 4M – 40:16 (10:04 pace)
      Cincinnati, OH – June 28, 2008

      Susan G. Komen Race for the Cure 5K – 26:16 (8:27 pace)
      Indianapolis, IN – April 19, 2008

      Mercy Heart Mini Marathon 15K – 1:38:14 (10:32 pace)
      Cincinnati, OH – March 30, 2008

      Emerald Miles 5K – 28:39 (9:13 pace)
      Newport, KY – March 15, 2008

      Thanksgiving Day Race 10K – 1:05:01 (10:27 pace)
      Cincinnati, OH – November 22, 2007

      Run Like Hell 5K
      Cincinnati, OH – October 27, 2007

      Susan G. Komen Race for the Cure 5K
      Cincinnati, OH – September 9, 2007

      Hyde Park Blast 4M – 40:43 (10:10 pace)
      Cincinnati, OH – June 30, 2007

      Redlegs Run for Home 5K – 30:55 (9:57 pace)
      Cincinnati, OH – June 3, 2007

      Re/Max Miracle Miles 5K
      Cincinnati, OH – April, 2007

      Jingle Bell 5K – 31:53 (10:15 pace)
      Newport, KY – December 9, 2006

      Thanksgiving Day Race 10K – 1:02:26 (10:02 pace)
      Cincinnati, OH – November 23, 2006

      Susan G. Komen Race for the Cure 5K – 31:32 (10:08 pace)
      Cincinnati, OH – September 10, 2006

      IMG_8001 (426x640)

      Cheering Squad (as a spectator)

      Marine Corps Marathon
      Washington, DC – October 31, 2010

      Columbus Half Marathon
      Columbus, OH – October 17, 2010

      Marine Corps Marathon
      Washington DC – October 25, 2009

      ING Georgia Marathon
      Atlanta, GA – March 29, 2009

      [October 223[3].jpg]


      7 Comments so far
      Leave a comment

      Ashley M. [at] (never home)maker     at 3:48 pm

      I love all your recaps! Plus, overall I love how organized your blog is. :) Also, you can I run similar race times. Wish we could be training buddies!

      [Reply]

      Emily @ The Front Burner Blog Reply:

      Oh man, ME TOO! I need a training buddy to keep me in check. :)

      [Reply]

      LizK     at 1:31 pm

      Such a small world … so interesting to think we’ve been at several marathons together! My husband is the marathon runner (I just do shorter distances) so I cheered him on in Chicago 08 (side note: we had gotten married 8 days before) and Cincinnati 10. Both races were pretty miserable! Way to go with all these races! Maybe we’ll cross paths again.

      [Reply]

      Listening To My Body. | Daily Garnish     at 6:50 pm

      [...] My Runs & Races [...]

      Krankenversicherung     at 1:22 pm

      Hey There. I found your blog the use of msn. This is a really neatly written article. I will make sure to bookmark it and return to read extra of your useful info. Thank you for the post. I will definitely return.

      [Reply]

      Erin C.     at 7:29 pm

      Now that is one fit-looking couple! Way to go with all your races. I love reading about your transition into a healthy and fit lifestyle. I’m running my first marathon (Seattle Marathon) because I was so inspired by your committment to health!

      Thank you endlessly for your great blog!

      [Reply]

      tanning coupons     at 5:06 pm

      Tanning Salon

      [Reply]

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