about me

    Emily Malone

    culinary arts grad. nutrition facts lover. vegetarian chef. marathon runner. country music maniac. failed dog trainer. barre fanatic. loving mama.

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    For general inquires, contact: EmilyBMalone@gmail.com.

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    Looking forward to chatting with you!


    What’s Cooking?

    Personal Bests

    5K - 23:28

    10K - 52:35

    15K - 1:38:14

    1/2 Marathon - 1:57:39

    Marathon - 3:50:58

    A Look Back.

Powdered Peanut Butter: A Review & Taste Test.

Over time, I’ve received a lot of comments, emails, and questions about my self-proclaimed peanut butter addiction.  Typically they sound something like “why don’t you eat fancy nut butters like all of the other bloggers?”

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I have touched on this in a previous post, but for as good as I am about intuitive and healthy eating, portions remain an area of weakness.  I LOVE to eat, and when I eat, I eat a lot.  So I do my best to find food that is high in nutrition and vitamins, but lower in calories.  A recommended portion of typical nut butters is 2 tablespoons, which (depending on the nut and brand) averages about 190 calories and 16 grams of fat.  While I do agree that they are delicious, to me they just aren’t worth the high calories and fat for such a teeny tiny amount.

A few years ago, back when I was initially losing weight, I knew I needed to kick my daily peanut butter habit.  My mother in law introduced me to the amazing world of powdered peanut butters – PB2 being my product of choice.  Even though I’m no longer in weight loss mode, I’ve chosen to just stick with the powdered stuff and not tempt myself with gooey jars of the real thing. 

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Before I get into the other products and brands that are available, let’s get a few questions out of the way…

What the heck IS PB2?

It is powdered peanut butter, which is not nearly as strange as it may sound.  To make it, the manufacturers squeeze the oil out of roasted peanuts, and what remains is the powdered peanut butter – all natural with no artificial sweeteners or preservatives. When you’re ready to eat it, you mix a bit of the powder with a little bit of water, and you get the same consistency as full-fat peanut butter, but with 85% less fat calories.

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But does it really taste like peanut butter?

If you want my honest answer, NO.  It does not taste exactly like peanut butter.  Because if it that was possible, I’m sure the peanut butter makers would love to market their product as being much lower in fat!  BUT – it definitely tastes close enough (in my opinion) to be a more than acceptable substitute.  And because you are mixing the product yourself, you can control the consistency and texture based on your personal preference.  For example, I make it runnier for my oatmeal because I like it to be gooey.  But I make it thick and spreadable for a sandwich, because I don’t want it to drip.

Isn’t eating powdered peanut butter a little crazy?

I guess that’s up to you.  For me, I prefer it.  Since making it requires a little prep work, I can’t just stick my spoon the jar and mindlessly plunge 200 calories down my throat before I even realize what is happening.  And since it is lower in calories, I can enjoy a much bigger blob of PB on my oatmeal and sandwiches, guilt free.  Is that to say that regular nut butters are bad and should be avoided?  Absolutely not.  I love having them at friends houses and on special occasions.  But as a regular daily part of my diet, I prefer the powdered peanut butter for now.

Now obviously I have loved PB2 for years (and this post is totally unsolicited, FYI), but recently I’ve noticed a few competitors popping up on the shelves.

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As a powdered peanut butter connoisseur, I figured it was my duty to do a side by side comparison and taste test for you guys. 

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I knew the FitNutz had been around a while, but I had just started to hear whispers of the newest Peanut Flour from Trader Joe’s.  When I finally saw it hit the shelves in Old Town, my heart skipped a beat. 

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Face-Off Round 1:  Nutrition: PB2 vs. Trader Joe’s

The labels seem misleading at first, because they call for different serving sizes (PB2 – 2 tbsp, TJ’s – 1/4 cup).  But if you cut the TJ’s serving size in half, you see that it’s a pretty clear win.  Two tablespoons of PB2 has 45 calories, 1.5g fat, and 5g protein.  The TJ’s peanut flour has 55 calories, 2g fat, and 8g protein.  Even though the peanut flour has ten more calories than PB2, I think the three extra grams of protein give it the nutritional edge.

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Face-Off Round 2:  Taste and Texture

I took my job of tasting and comparing the three VERY seriously…

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I mixed up 2 tbsp of each powder and tested them all side by side.

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First up – PB2.  Obviously I already knew that I liked this one.  Just a hint of sweetness and salt, and I like how you can make it thick or creamy, depending on how much water you choose to add.  Two big thumbs up.  (Only negative is that you have to order it online.)

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Next in line – FitNutz.  Gag me.  Okay, that might have been a tad dramatic.  But I can’t help it – I just don’t like the stuff.  It’s got some sort of weird bitter taste and not enough sweetness.  Not to mention it is the most expensive of the group ($4.99 for 5 ounces – insanity).

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Last but not least – Trader Joe’s Peanut Flour.  Hold on to your hats – we’ve got a real contender here.  Upon first taste I thought something was really off.  Then I realized it was unsalted, and so I added a small pinch of kosher salt myself.  WOW!  This stuff is good – really good.

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The flavor is delicious (once you add some salt), and the texture is my favorite of the three.  It gets a lot smoother and creamier than the other two, and seems the most similar to regular peanut butter.  And while PB2 costs $3.99 for a 6.5oz jar, this stuff is $3.49 for SIXTEEN ounces!  Friends, that is a difference I can’t ignore. 

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While overall, I think PB2 has the best flavor straight out of the jar, the new Trader Joe’s Peanut Flour has three big things going for it.  It is MUCH less expensive, you don’t have to order it online, and (if needed) you can control the sodium content yourself.

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I’m not sure what I’ll do when I run out of my last jar of PB2.  With the new Peanut Flour available, I’m honestly not sure I’ll reorder it.  Only time, and my credit card statement, will tell.  For now, I have a LOT of leftover peanut butter to eat, blissfully smeared across a few caramel rice cakes…

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So there you have the VERY long-winded explanation for why I don’t eat regular nut butters, and what I use instead.  Hopefully these powdered varieties don’t seem quite so strange or mysterious anymore.

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One thing is for sure – whether is is straight out of the creamy traditional jar, or mixed up from a tub of powder – peanut butter is quite possibly the most delicious food on earth.

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360 Comments so far
Leave a comment

AN     at 10:49 am

I was searching around the Internet for a method/recipe for using peanut butter powder as proper peanut butter swap out. My intention is to find as way of mixing peanut butter powder into an oil/fat base creating peanut butter that could be used as a replacement for peanut butter in primarily baking recipes. Though probably bizarre sounding, there is a reason to my madness. I make a lot of different sorts of mixes that one can simply dump in a bowl or pot and add a minimal of 1-3 perishable ingredients to the mix in order to create a tasty dinner or baked good with minimal effort. I have spent years concocting many dry mix recipes from everything soup, spice mixes, cookies, snacks, etc. I have experimented a lot with the PB powder, and make what I thought tasted and fhaf the texture of proper PB butter. But when I use it it in an actual recipe- the outcome is not even close to the original recipe. Any ideas? I have tried numerous oils (at room temp) solid and fluid, mixed in several different ways. I would love any advice.

Also a side note- I have not used the TJs product, I do love TJs so I thank you for giving me the heads up. FYI the PB2 powder is available for under $10 for 30 ozs both online and in store ( in my Chicagoland area) at SAMS club.
Thank you.


Kris     at 3:58 pm

Has anyone tried/compared it to the JIF peanut butter powder??


Melissa     at 12:35 pm

I was excited to read your research and ran out at lunch to TJ’s to find that they no longer carry Peanut Flour. How could they? Have you found another product that compares?


Tom Kre     at 7:02 pm

Thanks for your interesting article. I bought “Naked PB” on Amazon and it is also good tasting. I also found the Jiff peanut powder at my regular grocery store, it tastes good (6.5 oz. for less than $4). I use a little maple syrup in my mix and it tastes very good. I wouldn’t eat sucralose because of the side effects (http://articles.mercola.com/sites/articles/archive/2013/12/18/sucralose-side-effects.aspx), nor believe snopes.


Ewvar Blog     at 3:54 am

Peanut Buttera S Second…

[…] tention is to find as way of mixing peanut butter powder into an oil/fat base cr […]…

Duhpo Blog     at 12:35 am

Betty Lou Snacks Chocolate Powdered Organic…

[…] ted and fhaf the texture of proper PB butter. But when I use it it in an actual […]…

Chocolate Blog     at 3:52 pm

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[…] t years concocting many dry mix recipes from everything soup, spice mixes, cooki […]…

Cate     at 6:09 am

Jif powdered peanut butter is also disgusting!


Servings Blog     at 6:08 pm

Peanut Buttera S Second…

[…] mal effort. I have spent years concocting many dry mix recipes from everything s […]…

Parent Blog     at 6:43 pm

Parents Choice Advantage Powdered Formula…

[…] lot with the PB powder, and make what I thought tasted and fhaf the texture of […]…

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