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Sweet and Sour Brussels Sprouts.

I have had this recipe half-typed in my post editor the entire day.  For something so simple with literally five ingredients, you’d never think it would take so long to publish!  Enter this guy.  Grouchy McGroucherson.

2011-11-14 16.08.07

It appears that the only way I can get much done today is with a baby passed out on my chest, and my fingers stretched as far as they can go to the keyboard.  There are worse ways to work though…

2011-11-14 16.29.21

So anyways like I was saying, I have this simple recipe I wanted to share.  I don’t know about you, but I’m not a huge green bean casserole girl.  If Thanksgiving was totally up to me, it’s very likely that my entire meal would consist of mashed potatoes and pumpkin pie.  But since it’s good to have a little diversity and color on the plate, I try to make sure there is a little green in there each year.

Instead of green beans, this year we’ll be serving up Brussels sprouts.  Don’t tell me you don’t like them if you haven’t tried them since you were ten.  I promise they are delicious and have a totally bad rep for no reason. 

This recipe is ridiculously simple and straight forward.  The sprouts don’t need much – just a hint of sweet and sour to bring out their naturally delicious flavor.  This is a quick and easy but tasty addition to your holiday table.

Sweet and Sour Brussels Sprouts

 

by Emily Malone

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients (4 servings)

  • 2 pounds Brussels sprouts, trimmed and halved
  • 1 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1.5 tbsp honey
  • salt and pepper to taste

Instructions

Start by trimming Brussels sprouts – cut the woody end off the bottom, and slice in half. Place in a single layer (if possible) in a large sauté pan.

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Cook over medium high heat until sprouts begin to soften and develop good browning. Stir frequently!

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Once browned, add apple cider vinegar to deglaze the pan. Stir sprouts until all the browning (also called fond!) comes of the bottom of the pan. Brings out all that delicious flavor!

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Stir in honey to coat sprouts in a thin sweet glaze. Cook for an additional minute or two until heated through. 

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Season to taste with salt and pepper before serving!

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If you want to prepare these ahead of time, you can reheat them by spreading in a single layer and roasting for 10 to 15 minutes in a 350 degree oven.

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Such a simple and easy way to incorporate some color and veggies into your holiday menu.

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As always, enjoy!

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101 Comments so far
Leave a comment

Emily     at 5:09 pm

Cullen, grouchy? No way–he’s too cute:D
I’ll have to try this recipe soon!

[Reply]

chelsey @ clean eating chelsey     at 5:13 pm

Oh yum! I love sweet and sour anything – these look perfect! I think I might make them tomorrow! I don’t have honey, but do you think agave would be okay?

[Reply]

kathleen @ the daily crumb     at 5:13 pm

awww, how can you be grouchy with that adorable face?!

i just bought an inordinate amount of brussels sprouts from trader joe’s. will have to try this! and… green bean casserole. yuck. not my cup of tea either.

[Reply]

Chloe (In Fine Feather)     at 5:15 pm

Oh baby Cullen! Hopefully he’ll de-grouchify soon :)

This recipe is perfect, I just bought brussel sprouts today and will try out this recipe for my familys Thanksgiving.

[Reply]

Amber K     at 5:16 pm

Aw, even when he’s grouchy he’s cute!

I hate green bean casserole-mushrooms are eeeevil ;) But I do like Brussels sprouts and this looks yummy.

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Marissa     at 5:17 pm

Love his grouchy face! so cute!

My ten week old won’t let me put him down either. He has to be onmy chest or in the baby bjorn while I’m walking. I’m enjoying the extra cuddle time because I know it won’t last forever.

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Lee     at 5:18 pm

I really started loving Brussels Sprouts a few years ago. I made another one of your Brussels recipes once for my husband and he really liked them too.

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Katie @ Raisins&Apples     at 5:19 pm

My family has a standard Brussels Sprouts recipe {with bacon} that we’ve used for years…hopefully I can switch it up a little this year!

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Lisa @ The Splattered Apron     at 5:20 pm

My goodness I just love that face! And Brussels sprouts–they’re on our Thanksgiving table every year!

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Amanda     at 5:30 pm

Hey, good for you for even getting a post up. I think that in itself is an accomplishment. :)

I’ve always loved brussels sprouts, even as a kid. The combo of sweet and sour in your recipe sounds awesome. Although, like you, I would be thrilled to eat a giant bowl of mashed potatoes, followed by some pumpkin pie on Thanksgiving. Yum!

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Hillary [Nutrition Nut on the Run]     at 5:44 pm

yummy – i love me some brussels.

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Sarah K. @ The Pajama Chef     at 5:46 pm

i tried brussels sprouts for the first time last year and i love them! definitely trying this! :)

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Claire     at 5:53 pm

That first picture is just too cute! And I must say I’m a bit partial to the little frog legs babies have…so sweet. This dish looks great. However, my family would SO not eat it! Boo!

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Amber     at 5:57 pm

Yum, I just bought some brussel sprouts for another dish but I am tempted to do this instead! Yum.

Also, Cullen looks so much like his daddy in that first photo. Excluding the grump.

[Reply]

Maryea {Happy Healthy Mama}     at 6:03 pm

Those eyebrows are so stinkin cute!

I love brussels–holidays or weeknights, they’re always good. :-)

[Reply]

ashley     at 6:03 pm

Cullen totally looks like Casey now. WOW! And yummmmm to the sprouts!

[Reply]

Haley S     at 6:07 pm

The recipe looks delicious and just like everyone else (apparently) Cullen looks just like Casey in that first photo…(not the grouchy face, just the overall look).

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Mahealani @ Beauty, Brains, and Balance     at 6:09 pm

Never thought about adding cider vinegar, interesting!

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Amy @ ElephantEats     at 6:15 pm

Cullen is so adorable!!! Haha, I have to type my blog posts with my cat laying on me and my arms stretched all the way out…i know the feeling! Of course your blockade is more adorable (and less furry) than mine ;)

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Gina @ Running to the Kitchen     at 6:16 pm

That is the best face ever!

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Ashlyn     at 6:25 pm

Your still gorgeous as ever, even with Mr Grouchy! Love this recipe!! xo

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Averie @ Love Veggies and Yoga     at 6:47 pm

I love Brussles and like to add ginger and agave (or honey) to mine…I love the sweet & sour vibe.

Cullen is adorable even when Grouchy :)

[Reply]

Lili     at 6:52 pm

It isn’t Christmas or Easter to me without brussels sprouts. My dad used to stick them raw in my school lunches as a special treat. I loved eating them layer by layer.

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Amber     at 6:52 pm

Oh I LOVE brussel sprouts! Usually, mine are lathered in butter and pan fried, so this option sounds much, much healthier, yet still oh so delicious. And Cullen’s face is just priceless!

[Reply]

Sarah     at 6:53 pm

I’m a long time reader but this is my first time commenting.

Love love love that little face in the first photo. And the one of him passed out on your chest – awesome. I have a 5 month old and I spent pretty much every afternoon of my 3 months of maternity leave with my little guy sleeping on my chest that way!

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Jessica     at 6:54 pm

LOVE his facial expression in the first pic and love his little bum in the second (and you look fabulous, BTW). The only way I have ever had Brussels sprouts is grilled, I will have to try these.
I have 3 daughters and yes it can make you feel like you are stuck in one spot, but I have always loved a baby sleeping on my chest.

[Reply]

Katie @ Healthy Heddleston     at 7:01 pm

How did you do that with your recipage right in your post!? Or is it just something you are trying out? Just curious! Love that first picture of Cullen — such a cute expression!

[Reply]

Emily Malone Reply:

We just added the feature yesterday, and I was trying it out for the first time! Sending an email about it soon. :) Pretty cool!

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Rachael     at 7:05 pm

Oh Emily!! Cullen’s little furrowed brow!! I’m a regular reader and an infrequent commenter… But I had to come out of the woodwork for that little frown! Be still my heart…

[Reply]

erica     at 7:08 pm

that picture of cullen is classic! totally made my day!
hope he gets rid of the grouch soon and is all smiles :)

[Reply]

Sana     at 7:12 pm

Only baby Cullen could make grouchy look so cute!

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nicole     at 7:21 pm

Even if he’s grouchy, he is SO adorable. Love the position with his butt up in the air haha!!! what a little cutie!!!

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Lindsey     at 7:26 pm

That photo is too cute and priceless!
I agree I am not a fan of green beans but brussels sprouts I love! Thanks for taking the time to share the recipe :)

[Reply]

Abby @ Abz 'n' Oats     at 7:33 pm

Love the picture of Cullen! :) He looks like he is shaking his fist at you! lol. I hear ya on the Thanksgiving plate-I would love for mine to be stuffing + pumpkin pie only!

[Reply]

Brittnie (A Joy Renewed)     at 7:42 pm

I have never tried this combo of seasoning on brussels sprouts… sounds awesome. I also have never tried searing them in a pan as I typically just roast them in the oven. I want to try this recipe the next time I make some, thanks!

[Reply]

Julie @ Wearing Mascara     at 7:44 pm

I love the first picture of Cullen :-) I also love this recipe! I can’t wait to try it.

[Reply]

Susan Fine     at 7:44 pm

Grouchy McGroucherson — is totally adorable!

[Reply]

emily     at 7:57 pm

I love that these take a slightly different spin on roasted brussel sprouts- they sound delicious.
I’ve definitely added this recipe to my Thanksgiving round-up. I can’t wait to give it a try!

[Reply]

Julie (A Case of the Runs)     at 7:57 pm

Would these be roast-able? I am still only sold on Brussels sprouts if they are roasted.

[Reply]

Emily Malone Reply:

I think so! Just watch to make sure they don’t burn with the honey on there. Maybe add the dressing half way through cooking?

[Reply]

Katie @ Talk Less, Say More     at 8:14 pm

I’m not sure I ever had Brussels sprouts growing up but I tried them a few months ago and found that they are delicious!! They may not smell super yummy but they sure taste good. I’ll have to give these a try! :)

[Reply]

Rachel     at 8:18 pm

Yum! I love brussels sprouts and the sweet and sour seems like a great different way to make them. I’m going to have to give this a try very soon!

[Reply]

Kiran @ KiranTarun.com     at 8:28 pm

Cullen is way too cute – grouchy or otherwise ;)

[Reply]

Renee     at 8:35 pm

I’ve always loved brussels sprouts, but I love me some green bean casserole too…lol.

I’ll have to try this.

[Reply]

Elisabeth     at 9:08 pm

That grouchy face is sooo cute! (for us just looking at the picture anyhow…)

[Reply]

jen     at 9:37 pm

love brussels sprouts, will have to try this. I cut mine in half toss in olive oil, salt, pepper, lemon juice and lots of garlic ( I’m italian love our garlic lol), I throw in the lemons I squeezed and roast in the oven soo good. My dog even goes crazy for them, you would think it was steak (ewww) the way he eats them.

[Reply]

Antonia @ healthinspirations     at 12:02 am

I love how you call him Grouchy McGroucherson. His facial expression is hilarious. Cullen is so cute though, you are very lucky!

[Reply]

Coco     at 1:52 am

Oh Cullen, that face is priceless!! Sorry your grouchy :) Better luck tomorrow! I love Brussel sprouts.. and I actually have some right now.. Guess I’m trying this out- how convenient :)

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Brittany @ GOtheXtraMile     at 2:43 am

Too cute. I looooveee brussel sprouts. Even though the pumpkin pie isn’t so bad either ;D

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JL goes Vegan     at 2:51 am

He makes grumpy look GOOD! :)

Love this recipe, Emily (and love the new Recipage feature…I used it today…LOVE it!). I’ve been on a brussels kick so you can bet I’ll try this out. (For your vegan readers, there’s a product called Bee-Free Honee is a really nice alternative.)

[Reply]

Carly (Swim, Run, Om)     at 4:44 am

I have to tell you, I love Brussels sprouts but I’ve only ever had them tossed with olive oil and then roasted. When I went home last week, my mom had steamed them with brown sugar and cinnamon and they were absolutely delicious. I never thought of making them sweet before. My mom just discovered Brussels sprouts (as she puts it) and is planning on making them for Thanksgiving, so I’ll have to share this recipe with her.

[Reply]

Chase     at 4:46 am

Boy he looks like Casey!! Especially compared to that baby picture from when you first announced you were pregnant!

[Reply]

Army Amy*     at 4:57 am

I never understood why brusssel sprouts got such a bad rap! They’re yummy!*

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Aubre Rice     at 5:09 am

I can’t wait to try this! YUM! Thanks for sharing! LOVE the grouchy Cullen face, hahahahaha! I know how you feel, my son was the SAME way, only was happy on my chest in the Ergo. Let me tell you , it goes VERY fast and you will miss those days he fit on your chest! My baby is 4 now and still loves to snuggle with momma….but is now a bit bigger to hold! Enjoy and thanks for sharing your life!

[Reply]

Fran@ Broken Cookies Don't Count     at 5:11 am

Very little oil, too. An excellent recipe, Emily and I’m a BIG Brussel fan. That firt pictue of Cullen is just the BEST!!

[Reply]

Melissa @ Hot Chokolate Girl     at 5:23 am

What a sweet picture of you two! I second that about Thanksgiving dinner. Mine would just be mashed sweet potatoes, cranberry sauce and pumpkin pie. I don’t like green beans much, either. I completely forgot about Brussels sprouts, though, which I actually really like. Thanks for the recipe! :)

[Reply]

Stacey     at 5:51 am

Brussel sprouts are so cute! How could anyone hate them :)

Funny that you posted this though. I JUST made your Cinnamon Brussel Sprouts with Apples and Pears yesterday. SO GOOD! I put it over a little bismati rice and some salt+pepper tofu. It was absolutely delicious!

[Reply]

Emily Malone Reply:

That sounds like a great meal!

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Leslie     at 6:06 am

Love brussel sprouts any way – but will try this for sure.

I recall having some McGroucherson’s in my home way back when, only I called them PuffaGrumps! There were times I wanted to chuck them out the window! Not really, but as you said recently, it’s a good they’re cute!

[Reply]

Teri [a foodie stays fit]     at 6:12 am

Mmmmm I love brussel sprouts! So far my entire thanksgiving menu consists of your recipes! :)

[Reply]

Emily Malone Reply:

Ahh awesome! Hope they are good!

[Reply]

KatieTX     at 6:15 am

Sounds yummy! Cullen does look super grouchy :( poor guy. I love how snuggly newborns are! Based on what you have read at what point is it ok to put them down and let them cry for awhile?

[Reply]

Emily Malone Reply:

I don’t really have the heart to let him cry it out. His crying really does usually seem like he needs something. The last few days have been better, so hopefully we’re moving in the right direction!

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jane Reply:

i think he’s too young to let him cry it out, right?

[Reply]

Dorsa     at 6:22 am

Nice little booty Cullen :)

[Reply]

Rachel @ My Naturally Frugal Family     at 6:36 am

That first picture of him is priceless, sums up how most people probably feel about brussel sprouts.
I however think they are fantastic and have been lobbying my family to allow them on the Thanksgiving Dinner menu, we’ll see how that turns out.

[Reply]

Whitney     at 6:47 am

It looks like Cullen has Casey’s head! So precious and sweet that he wants to be on your chest! :)

Can’t believe Thanksgiving is right around the corner!

[Reply]

amy     at 6:48 am

First Comment on a blog:
I just have to. I have followed Cullen’s entire story and have to give you my congratulations. That birth story brought me to tears and that’s hard to do.
I’m so impressed with the knowledge that you have gained with each endeavor you take on, Mothering at the top. With that said, I have to ask if you are eating tomatoes? After many months of a crying baby, I realized that what I ate didn’t agreed with my baby. I’m sure you’re on top of that, but it never hurts to ask.
Good luck to you and your little family. He’s adorable.

[Reply]

Emily Malone Reply:

Thank you so much, Amy! SO nice to hear. :) Nope, no tomatoes over here. But it could definitely be something else. I’m not having dairy or caffeine either, and I’m trying to pay attention to any other triggers.

[Reply]

Jesse     at 7:03 am

emily: that picture with cullen’s butt in the air made me laugh right out loud. and it’s taking a lot today, as sleep has become a mystery in the third trimester.

[Reply]

Emily Malone Reply:

Ahh I know how that goes. Believe it or not, I think I’m sleeping better now than I did in my third trimester!

[Reply]

jennifer @ peanut butterand peppers     at 7:10 am

I’m not one for brussel sprouts but these look very good. I think I may make these for my Hubby for Thanksgiving.

[Reply]

Niki @ Run Like Royalty     at 7:13 am

I love brussel sprouts and usually roast them. This looks like a yummy recipe that would cook quicker than roasting. I have made several of your recipes and they have all been great (Sweet Potato Lentil Chili is our new family favorite). Will have to try this one next.

[Reply]

Debbi     at 7:23 am

It appears that your little man likes the sound of your heart beat and the warmth and smell of his Momma! This happens and slowly he will be fine on his own. Then just as he settles for just hanging out by himself, he’ll start with teeth and back he’ll go to hanging with you! I always said that this is how patience with our children is learned.

[Reply]

Tina     at 8:03 am

Grouchy McGroucherson is the most precious baby I have ever seen!

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Catherine     at 8:35 am

I just squealed at my computer screen, “Wook at dat swunchy wittle face!!!”

Sigh. I haven’t even met the guy, and I’m baby-talking to him. :)

[Reply]

Lindsay     at 8:50 am

Question – I don’t have apple cider vinegar at home. Do you think I could swap for another kind of vinegar? Balsamic, distilled or red wine vinegar? Might save me a trip to the grocery store :)

[Reply]

Emily Malone Reply:

Balsamic is a much different flavor. I would try red wine vinegar – probably the most similar!

[Reply]

Tiffany     at 9:05 am

Cullen is so cute…even as a grouch ;)

And Brussels Sprouts….yummy. Can’t wait to try this recipe. Thanks Emily!

[Reply]

Charlie- The Runner Beans     at 9:07 am

Emily, thank you for posting another delicious looking brussels sprout recipe. I hadnt eaten sprouts since I was young until I tried your Asian sesame glazed sprouts last year- I’m now a total convert!

[Reply]

bitt     at 9:18 am

I never cared much for brussels when I was growing up but got them once for my CSA and learned they are awesome! But I am similar to you, I could just go for mashed potatoes and pumpkin pie.

[Reply]

Melissa     at 9:28 am

I’m so glad I didn’t cook sprouts last night and read your blog this morning! Whew! Can’t wait to try this – and I have everything already! Thanks!

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Melissa Reply:

Okay, so I made this last night. Probably the best way to make them. I was sick of just roasting with garlic and butter. This was fantastic. I will for sure make this again!

[Reply]

Renee     at 9:30 am

His facial expression in the first pic is PRICELESS! He wants the attention not the keyboard or blog.

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Sarah @ See Sarah Eat     at 9:31 am

I agree, I love brussels sprouts and get the strangest looks when I say that. Glad someone else understands! Cute baby photos, as always ;)

[Reply]

Jessica @ Garden Gastronomy     at 9:56 am

OMG, the grumpy face! What a moment to capture :)

I LOVE brussels sprouts! Now I’m craving them for lunch. YUM!

[Reply]

Sally Mae     at 10:10 am

Not like you really have time to do this, but I’d be interested to read a “break down” of a day with a new baby. I’m due in 10 days and have no clue what life is going to be like on a newborns schedule. It kind of freaks me out when people tell me that it’s impossible to shower or make anything to eat…I guess I just don’t understand what it is like yet. :)

[Reply]

Emily Malone Reply:

Hey Sally! Well every day is TOTALLY different, haha, but I can try. Don’t be scared. It’s different, yes, but in good ways. Showering and eating are mainly a challenge because babies want to be held ALL the time. If it makes you feel better, I have successfully showered every single day. :)

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Susan H. @ the food allergy chronicles     at 10:11 am

Green Bean Casserole must be an american thing…always had it at Christmas visiting my cousins in Wisconsin. Here in Canada…rarely seen or heard of. Brussel sprouts, on the other hand much more popular…british thing? I love roasting them with oil, salt and pepper. I like the idea of the sweet and sour…a must try! Thanks! My second son was aptly named “Velcro Baby!” …as he constantly needed to be ‘attached’ to me. Not as easy as the second child of a first child with food allergies and skin problems! We managed some how!

[Reply]

Judy     at 11:41 am

Cullen is so cute!! His expression is “What!! You’re leaving me for your computer?!! LOL.

Will try the brussels sprouts recipe tonight. Simple and yummy.

[Reply]

TeenyLittleSuperChef     at 12:55 pm

Oh man, that first picture of Cullen looks like me in the morning before I’ve had my coffee. Not a happy face :(
Thanks for the great and oh so easy Brussels Sprouts recipe. I was hoping to serve some of these babies as a side dish at Thanksgiving but wasn’t sure what I wanted to put on them. Now I know :)

[Reply]

Robyn     at 1:13 pm

Brussel Sprouts are my favorite!!! This is a great recipe to hold onto.

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Katelyn @ Chef Katelyn     at 1:19 pm

Ahahahaha the brussels sprouts recipe is amazing but I canNOT get over that picture of Cullen

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Erin @ Girl Gone Veggie     at 1:49 pm

Omg look at his little butt. Too stinking cute!! I hope grouchy mcgroucherson is feeling better today!

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R @ Learning As I Chop     at 2:21 pm

He is just so cute and expressive!

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Shanna     at 4:53 pm

While this recipe looks delicious, if you are nursing (?), brussel sprouts and foods of the like may be the reason for a grouchy baby. I learned that the hard way with my postpartum obsession with lentil soup and broccoli :)But once I cut those foods out I had a much happier baby and I was a much happier mommy! :)

[Reply]

Christin@purplebirdblog     at 10:27 am

I was debating how I was going to cook my brussels sprouts for Thanksgiving, and I think this may be the winner! Bookmarked for sure! :)

[Reply]

Susan H. @ the food allergy chronicles     at 12:50 pm

My husband and I enjoyed the sweet and sour brussel sprouts last night. The kids avoided them…which left more for my salad at lunch today! Perfect recipe for my girls’ getaway!

[Reply]

I Thank God for Sweet Potatoes: A Vegan Thanksgiving Menu | Cassie Knoxvillian     at 12:33 pm

[...] brussels sprouts were made to be sweet and sour, and I based my flavor choices off of the suggestions from another blogger.  The cranberry sauce had an orange flavor twist, and was free of added sugars (aside from what [...]

emily     at 11:35 am

So simple but so yummy! – thank you.

[Reply]

» Blog Archive » Wife skills     at 5:20 pm

[...] Sweet and Sour Brussels Sprouts: [...]

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